• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Urban Bliss Life logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • contact
  • shop
  • cookbooks
  • cooking classes
  • resources
  • Home
  • Recipes
    • 30-Minute Meals
    • Air Fryer Recipes
    • Appetizer Recipes
    • Asian recipes
    • Bread Recipes
    • Breakfast Recipes
    • Cookie Recipes
    • Dairy-free Recipes
    • Dessert Recipes
    • Entertaining Recipes
    • Filipino Recipes
    • Gluten-Free Recipes
    • Healthy Recipes
    • Holiday Recipes
    • Instant Pot Recipes
    • 5 Ingredients
    • Kid-Friendly Recipes
    • Main Dish Recipes
    • Make-Ahead Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dishes
    • Slow Cooker Recipes
    • Snack Recipes
    • Soup Recipes
    • Seafood Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Cocktail Recipes
    • Dog Treats
  • Wine
    • Oregon Wine Guide
    • Washington Wine
    • California Wine
    • Food and Wine Pairing
    • Wine Country
    • Wine Tips & Wine Pairings
  • Travel
    • Europe
      • Greece
      • Ireland
      • Italy
      • Liechtenstein
      • The Netherlands
      • Switzerland
      • The UK (United Kingdom)
    • Canada
    • USA travel
      • California
      • Colorado
      • Hawaii
      • Idaho
      • Montana
      • Nevada
      • New Mexico
      • New York
      • Oregon Travel Ideas
      • Utah
      • Washington
      • New Orleans
    • Travel Gear
    • Japan
    • Travel Tips
    • Hotels
    • Family Travel
  • Restaurants
  • About
    • Work With Urban Bliss Life
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Fall Recipes
  • All Recipes
  • Cookbooks
  • About
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Urban Bliss Life » All Recipes » Air Fryer Recipes » 40+ Low Carb Air Fryer Recipes

    Published: January 27, 2023 / Updated: January 9, 2023 by Marlynn Jayme Schotland · This post may contain affiliate links.

    40+ Low Carb Air Fryer Recipes

    5 shares
    low carb air fryer recipes with title text overlay.

    Whether you're on the keto diet, low-carb diet, or simply searching for a healthy meal to enjoy today, we've got you covered! This collection of 40+ Low Carb Air Fryer Recipes include vegetarian, vegan, dairy-free, seafood, chicken, and beef recipes.

    low carb air fryer recipes with title text overlay.

    Let's get one thing out of the way first: we love carbs here at Urban Bliss Life! Healthy carbs, the occasional sweets, and comfort food carbs in moderation can all be part of a balanced diet.

    We do try to limit carb intake when we can, and we know that in recent years, plenty of our readers and friends have started following a low carb diet or ketogenic diet.

    And if you have an air fryer, we've found that air frying is the best way (or at least, one of the best ways!) to enjoy crispy foods with delicious flavors that are lower in carbs. Heck, I love air frying so much, I wrote a Ninja Foodi cookbook that includes 75 air fryer and pressure cooker recipes!

    So to make it easy for you, we've gathered even more easy air fryer recipes here. From party appetizers to main dishes to meals for special occasions, we've got some of the best low-carb air fryer recipes and best keto air fryer recipes here.

    You're sure to find at least one great option for dinner tonight!

    Jump to:
    • 🌟 About these recipes
    • 👩🏻‍🍳 Low carb FAQs
    • 🍽 Serving ideas
    • Best low carb air fryer recipes
    • 40+ Low Carb Air Fryer Recipes
    • 🍳 Kitchen tools and equipment
    • ✨ More air fryer recipes

    🌟 About these recipes

    air fryer teriyaki salmon with lemons.

    These recipes are great for those who've gone keto, and those simply wanting wholesome recipes with simple ingredients.

    In general, the recipes in this collection:

    • have fewer carbs
    • are higher in protein
    • contain low-carb veggies and/or low-carb fruits
    • contain fewer than 10 ingredients
    • include breakfast, lunch, dinner, and easy snack recipes
    • include vegetarian, vegan, seafood, poultry, and beef recipes
    • can be made in under 30 minutes.

    👩🏻‍🍳 Low carb FAQs

    pressure cooked broccoli in a plate with lemon wedges.
    What fruits are low-carb?

    Some low-carb and keto diets suggest avoiding fruit all together, because they tend to have higher carbohydrates compared to vegetables. But some fruits that have lower carbohydrates include watermelon, cantaloupe, honeydew, avocado, berries, and peaches.

    What are the best low carb veggies?

    Some low-carb vegetables include cucumbers, celery, spinach, bell peppers, white mushrooms, broccoli, zucchini, cauliflower, asparagus, radishes, and tomatoes.

    Why is the air fryer great for low carb recipes?

    Air fryers have a heating element on top that helps circulate the hot air all around the food. So food cooks evenly, poultry gets crispy skin without the need for added breading, and it's easy to make snacks like air fryer zucchini fries and mozzarella sticks without deep frying them in excess oil.

    What are some common ingredients in keto-friendly recipes?

    If you're following the keto diet, you'll find high protein, low-carb recipes. These often have ingredients like parmesan cheese and mozzarella cheese to add flavor. Coconut flour or a mixture of almond flour are often used instead of all-purpose flour. And a little olive oil, spice rub, and lemon juice go a long way to adding flavor to your favorite air fryer recipe.

    🍽 Serving ideas

    grilled salmon on a plate next to a plate of asparagus and glass of white wine.

    While you've got these recipes going in the air fryer, consider some of these serving ideas to round out the meal.

    Setting the table for a romantic dinner? Make our Grilled Salmon with Lemon and Herbs or Pan-Seared Salmon with Basil Pesto, or any of the Air Fryer Salmon recipes, to go with that Air Fryer Broccoli, Air Fryer Asparagus, or Air Fryer Green Beans.

    Prepping for Game Day tailgating at home party? Make the Crispy Chicken Wings or Baked Teriyaki Chicken Wings with Air Fryer Steak Bites and Air Fryer Pork Rinds in this collection. Then add some Instant Pot Popcorn and Crispy Cauliflower Buffalo Bites.

    Need some party appetizers or a quick snack? Try our Air Fryer Coconut Shrimp or chicken tenders, with the Air Fryer Stuffed Mushrooms.

    Best low carb air fryer recipes

    40+ Low Carb Air Fryer Recipes

    The air fryer is great for cooking low carb recipes in a fraction of the time, but still maintaining loads of flavor. Here are some delicious recipes to help you eat low carb on a regular basis:

    • Low carb vegetarian recipes and low carb vegan recipes
    • Low carb eggs
    • Low carb seafood recipes
    • Low carb chicken recipes
    • Low carb turkey recipes
    • Low carb beef recipes
    • Low carb snacks

    Low Carb Air Fryer Breakfast Recipes

    Start the day off with these low-carb breakfast recipes that are a cinch to make in the air fryer!

    Photo Credit: www.simplylowcal.com

    Air Fryer Bacon and Egg Cups

    This easy recipe for Air Fryer Bacon And Egg Cups makes a great, bite-sized breakfast that's keto and low-carb!

    Photo Credit: recipesfromapantry.com

    Air Fryer Breakfast Frittata (GF, LC, K)

    Air Fryer Breakfast Frittata is a quick, easy and protein-packed dish that comes together in just minutes.

    Air Fryer Broccoli (Ninja Foodi)

    Air Fryer Broccoli is the perfect low-carb side dish to go with almost any meal. The veggies come out crunchy and oh so delicious in the air fryer.

    Photo Credit: goodfoodbaddie.com

    Air Fryer Shishito Peppers (Quick & Easy!)

    These Air Fryer Shishito Peppers are the perfect low-carb snack. Serve with avocado aioli for the perfect appetizer!

    Photo Credit: www.killingthyme.net

    Air Fryer Green Beans

    These Air Fryer Green Beans are a perfect side for any main! Topped off with Parmesan and a hint of lemon.

    Photo Credit: www.wholesomeyum.com

    Jicama Fries In The Air Fryer

    Learn how to make jicama fries in the air fryer, with just 4 ingredients. They are easy, CRISPY, low carb, and taste like potatoes!

    Photo Credit: kalynskitchen.com

    Air Fryer Turnip Fries

    We absolutely swooned over these Air Fryer Turnip Fries when we tested the recipe, and these are delicious low-carb french fries! There are a variety of ideas for dipping sauce.

    Photo Credit: kiipfit.com

    Air Fryer Okra

    Crunchy and crispy this healthy air fryer okra is a flavorful side dish. In only 15 minutes your family can enjoy this delicious green vegetable. 11 g carb per servings.

    Photo Credit: www.4theloveoffoodblog.com

    Air Fryer Crispy Brussels Sprouts | TikTok Challenge

    This viral brussels sprouts recipe is a healthy, low carb recipe the whole family will love! The vegetables come out super crispy with loads of flavor.

    Photo Credit: theoregondietitian.com

    Air Fryer Asparagus Recipe

    This air fryer asparagus recipe is much more simple and much faster than traditional roasting. Toss the asparagus in the air fryer, and eat!

    Photo Credit: theflavorbells.com

    Frozen Cauliflower in air fryer : A Quick Recipe

    This roasted cauliflower is spiced with cumin and red chili powder that gives it a gorgeous color and aroma. It is the next best thing to fill your wraps and gyros with.

    Photo Credit: basicswithbails.com

    Crispy Air Fryer Tofu Nuggets (Vegan, Gluten Free)

    These Crispy Tofu Nuggets made in the basket of your air fryer have the perfect crunchy texture and delicious taste. They are made with simple ingredients like extra-firm tofu, cooking spray, nutritional yeast and loaded with flavorful spices.

    Photo Credit: simplyscrumptiouseats.com

    Easy Air Fryer Eggs

    Eggs made in the air fryer are so easy to make and less mess than other methods! Great low carb breakfast, salad addition, or snack.

    Low Carb Air Fryer Seafood Recipes

    If you like seafood, you'll love these low carb air fryer seafood recipes! From shrimp, salmon, tilapia, scallops, and more, we've got you covered.

    Air Fryer Scallops

    Scallops in the air fryer? Yes please! Air Fryer Scallops cook up super fast, making this an excellent, yummy dinner recipe for even the busiest weeknight.

    Air Fryer Salmon Bites

    One of the best things about cooking salmon in the air fryer: it's so versatile! These Air Fryer Salmon Bites are great when served as a party appetizer or as the main meal.

    Air Fryer Teriyaki Salmon

    This Air Fryer Teriyaki Salmon recipe is made with a homemade keto teriyaki sauce and is a delicious dinner in minutes.

    Photo Credit: aubreyskitchen.com

    Air Fryer Tilapia

    This delicious air fryer tilapia is the perfect keto friendly air fryer dinner! Mix and match suggested seasonings to suit your tastes and enjoy!

    Air Fryer Lobster Tails

    Making Air Fryer Lobster tails is an inexpensive and super easy way to get a luxurious, restaurant-quality, "fancy" romantic dinner on the table fast.

    Air Fryer Crab Legs

    Air Fryer Crab Legs are bursting with bright flavors that complement sweet Dungeness crab. They only take a few minutes in the air fryer, and you've got a delectable dinner the whole family will love!

    How to Cook Air Fryer Salmon

    Cooking salmon in the air fryer is simple and a great way to enjoy this succulent fish. Our How to Cook Air Fryer Salmon guide answers all your questions about air frying salmon.

    Air Fryer Coconut Shrimp Recipe (gluten-free)

    Coated in coconut flakes, this Air Fryer Coconut Shrimp recipe is an easy appetizer that is the great start to any meal, or a delicious party appetizer.

    Photo Credit: www.simplylowcal.com

    Air Fryer Mahi Mahi

    Air Fryer Mahi Mahi is a 3-ingredient healthy dinner in under 15 minutes!

    Low Carb Air Fryer Chicken Recipes

    You can cook chicken in so many different ways in the air fryer, and they all come out delicious! From chicken wings to whole chicken, these recipes are fast, easy, and perfect for family dinners.

    Crispy Air Fryer Chicken Wings

    These Crispy Air Fryer Chicken Wings are the low-carb answer to your Game Day football food menu! Arrowroot starch is the low-carb replacement for flour, and you don't need much of it to result in super crispy chicken.

    Air Fryer Paprika Chicken

    If you want fried chicken without the excess oil and deep frying, you've gotta try this Air Fryer Paprika Chicken recipe. With just a few simple ingredients, chicken thighs are transformed with flavorful, crispy skin and juicy, tender chicken. You can leave the skin off if you prefer -- it's just as tasty!

    Photo Credit: fitsianfoodlife.com

    Air Fryer Orange Chicken Recipe (Healthy and Easy)

    An orange chicken recipe made in the air fryer without breading - perfect for a healthy way to satisfy your orange chicken cravings!

    Photo Credit: theforkedspoon.com

    Air Fryer Chicken Legs

    Low-carb Air Fryer Chicken Legs are an easy and delicious dinner recipe loved by both kids and adults alike. Coated with olive oil and a blend of seasonings, cooking chicken legs in the air fryer takes just 20 minutes and results in the most perfectly crisp, flavorful skin without the carbs.

    Photo Credit: healthfulblondie.com

    Air Fryer Chicken Thighs (Boneless & Skinless)

    Easy 15-minute air fryer boneless and skinless chicken thighs that are super juicy with crispy edges. Serve with fresh lemon and parsley for the perfect weeknight dinner!

    Air Fryer Whole Chicken

    Yes, you can cook a whole chicken in the air fryer! This simple Air Fryer Whole Chicken recipe results in crispy skin and tender chicken meat. Such a great family dinner for busy weeknights!

    Photo Credit: www.foodbanjo.com

    Air Fryer Chili Lime Chicken Breast

    Air fryer chili lime chicken is a delicious dish to make! It brings together the slight spice of chili with the brightness of fresh lime.

    Low Carb Air Fryer Pork Recipes

    We love how pork cooks so quickly in the air fryer. And how bacon turns out so crispy and is easy to clean up. Here are some air fryer pork recipes to try today.

    Photo Credit: www.killingthyme.net

    Maple Mustard Air Fryer Pork Tenderloin

    This simple 20-minute air fryer pork tenderloin comes out perfectly juicy and tender every time! And it’s slathered with a maple mustard sauce you’ll LOVE.

    Air Fryer Crispy Bacon

    Making bacon in the air fryer is so easy, super fast, and makes less of a mess than other methods of cooking. Best part: the bacon ends up super extra crispy -- just the way it should be!

    Air Fryer Bacon Wrapped Shrimp

    Air fryer bacon-wrapped shrimp is so easy to make, only requires three ingredients, and is the perfect snack, appetizer, or side dish. We love serving this on Game Day!

    Photo Credit: myorganizedchaos.net

    Air Fryer Bacon Wrapped Chicken Bites

    Air Fryer Bacon Wrapped Chicken Bites are seasoned juicy chicken bites wrapped in crispy bacon. This tasty appetizer has a smoky sweet flavor, and is made in under 30 minutes.

    Low Carb Air Fryer Beef Recipes

    Cooking steak and other beef recipes in the air fryer is fast, easy, and the meat comes out tender and flavorful. Try one of these air fryer beef recipes for dinner today!

    Photo Credit: lovefromthetable.com

    Air Fryer Garlic Steak Bites

    Air fryer garlic steak bites are a simple and delicious dinner. Ready in under 15 minutes, this is a perfect way to enjoy a weeknight steak dinner.

    Photo Credit: www.thefoodblog.net

    Air Fryer Country Style Ribs

    In just twenty minutes you can have deliciously tender, juicy BBQ ribs when you cook these country style ribs in the air fryer. 

    Photo Credit: thedizzycook.com

    Air Fryer Flank Steak

    Delicious and easy, you'll love this low carb Air Fryer Flank Steak! With a quick marinade, it's perfectly cooked every time.

    Photo Credit: nourishplate.com

    The Best Air Fryer Steak Fajitas

    Classic Tex Mex Air Fryer Steak Fajitas made with thin strips of steak, colorful peppers, and onion. Quick and easy family-friendly meal made in under an hour!

    Photo Credit: temeculablogs.com

    Air Fryer Corned Beef

    Air fryer corned beef is great. The insides get tender with a crispy outside for lunch or dinner.

    Low Carb Air Fryer Snacks

    These snacks are low carb, high protein, and perfect for afternoon snacking, Game Day, or when you have friends over!

    Photo Credit: hellofrozenbananas.com

    Air Fryer Zucchini Pizza Bites

    Air Fryer Zucchini Pizza Bites are a fun low carb appetizer or snack. This healthy 4 ingredient recipe is gluten free, grain free and free from added sugars!

    Photo Credit: plantbasedonabudget.com

    Air Fryer Chickpeas

    You will have these crispy and cheesy treats ready in just 13 minutes using 4 simple ingredients. Plus, you can use the same base recipe but bring something new to the table by playing around with different flavor combinations!

    Photo Credit: www.lowcarb-nocarb.com

    How to make Pork Rinds in an Air Fryer

    Pork Rinds made in an Air Fryer is a perfect idea to make a great Puffy and Curly Keto Snack with your movie night.

    Photo Credit: www.binkysculinarycarnival.com

    Beet Chips in the Air Fryer

    These beet chips are vegan, whole 30, low carb and delicious! They are crispy, sweet and even healthy! Even the vege haters in the house will love these babies! Air frying makes them quick too!

    Photo Credit: www.lowcarb-nocarb.com

    Keto Cheese Puffs Air Fryer

    Our Keto Cheese Puffs Air Fryer version made with only 1 and half Ingredient is the perfect Cheese Snack in between meals.

    🍳 Kitchen tools and equipment

    Ninja Foodi Instant Pot Air Fry 10 minutes
    Ninja Foodi Dual Zone Air Fryer.

    Ready to make these recipes? To start, you'll need an air fryer.

    There are so many different air fryers on the market, it's hard to state one particular brand or kind as the best air fryer. However, we've tested quite a few of them in our test kitchen! Currently, our two favorite air fryers are the Ninja Foodi Deluxe XL Pressure Cooker/Air Fryer and the Ninja Foodi Dual Zone Air Fryer. Both of these are basket-style air fryers, which we personally prefer.

    If you prefer a tray-style air fryer, check out the Instant Pot Vortex Plus. This comes with two trays and an oven-style opening. We've had this air fryer before and liked it -- it's great if you prefer this style of air fryer.

    ✨ More air fryer recipes

    We have so many delicious air fryer recipes on this site! Not all of them are low carb, but trust us: they are all easy to make and full of flavor. Here are a few to try:

    • Frozen Onion Rings in the Air Fryer
    • Air Fryer Garlic Bread
    • Air Fryer Pasta Chips
    • Frozen Chicken Tenders in Air Fryer

    Did you make any of these recipes? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating and comment below letting us know which one you made and how it turned out. Thank you!

    « Air Fryer Garlic Bread
    Lobster Pasta »
    5 shares

    Get recipes, travel tips, deals and more delivered to your inbox!

      Reader Interactions

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

      Featured In

      Urban Bliss Life Press Featured In graphic

      Spring Recipes

      • Lucky Charms Cereal Bars
      • Grilled Salmon with Lemon and Herbs
      • Strawberry Crinkle Cookies
      • Cheese and Spinach Mini Frittata Recipe

      New Recipes

      • Crab Deviled Eggs
      • Taco Dip with Ground Beef
      • Ice Cream Parfait
      • Chocolate Coffee Cake

      New Travel Tips

      • Bells Up Winery
      • Wat Chalong Temple
      • Downtown Victoria Restaurants
      • Best Bangkok Temples
      • Twitter
      • Facebook
      • Pinterest
      • Instagram
      • YouTube

      Footer

      ↑ back to top

      logos of media outlets that have featured urban bliss life.

      Recipes

      • 30-Minute Meals
      • 5-Ingredients
      • Air Fryer
      • Asian
      • Dairy-Free
      • Pasta
      • Seafood

      About

      • About
      • FAQs
      • Privacy & Accessibility Policy
      • Terms & Conditions

      Contact

      • Contact
      • Work with me

      As an Amazon Associate I earn from qualifying purchases.
      Copyright © 2022 Urban Bliss Life

      All rights reserved. You may not use any photos or recipes on this site for any personal or commercial use without my express written permission.