• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Urban Bliss Life logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • contact
  • shop
  • cookbooks
  • resources
  • Home
  • Recipes
    • 30-Minute Meals
    • Air Fryer
    • Appetizers
    • Asian
    • Bread
    • Breakfast
    • Cookies
    • Dairy-free
    • Dessert
    • Filipino
    • Holiday
    • Instant Pot
    • Main Dish
    • Pasta
    • Salads
    • Side Dishes
    • Seafood
    • Vegan
    • Cocktails
    • Dog Treats
  • Wine
    • Food & Wine Pairing
    • Oregon Wine
    • Washington
    • California
  • Travel
    • Travel Gear
    • Travel Tips
    • Hotels
    • USA travel
    • Europe
    • Japan
    • Canada
    • Asia
  • Restaurants
  • About
    • Work With Us
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • All Recipes
  • Wine
  • Travel
  • Cookbooks
  • About
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Urban Bliss Life » All Recipes » 30-Minute Meals » Teriyaki Salmon Bowls

    Published: May 12, 2023 / Updated: March 23, 2023 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Teriyaki Salmon Bowls

    1 shares
    Jump to Recipe Print Recipe
    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork with text that reads Teriyaki Salmon Bowl.
    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork with text that reads Teriyaki Salmon Bowl.
    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork with text that reads Teriyaki Salmon Bowl.

    This Teriyaki Salmon Bowls recipe is healthy, easy to make, and easy to customize! Also known as Salmon Buddha Bowls, our recipe has heart-healthy quinoa and is loaded with all your favorite veggies!

    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork.

    I'm all for one-dish meals. The less clean-up after a meal, the better!

    I remember when Buddha bowls first came on the scene. They were the answer to quick and healthy lunches you could bring to work that were far from boring. Loved them then and love them still!

    And if you've never made one at home, you're in for a treat! These Teriyaki Salmon Bowls are one of my favorite healthy lunches to help fuel me during the work day. They're super tasty, and you can make them to fit your taste preference!

    Jump to:
    • 🌟 Why this recipe works
    • 🍚 What is a Buddha bowl?
    • 🥕 Ingredient notes
    • ✅ Step-by-step instructions
    • 👩🏻‍🍳 Recipe FAQs
    • 🍽 Serving ideas
    • 🍷 Wine pairings
    • 🍳 Kitchen tools and equipment
    • 🐟 More healthy salmon recipes
    • Teriyaki Salmon Bowls

    🌟 Why this recipe works

    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork.

    Get ready to fall in love with this healthy teriyaki salmon rice bowl recipe!

    • Easy: this is a very easy recipe that follows a simple general guideline.
    • Fresh & simple: it uses fresh, healthy ingredients you can find in any grocery store.
    • Fast: you can make this in as little as 15 minutes if you've got pre-cut veggies and pre-cooked grains. If not, you can still make this healthy meal in
    • Healthy & balanced: with grains, protein, and fresh toppings, this is a balanced meal you can feel good about.

    🍚 What is a Buddha bowl?

    The Queen of All Things Domestic, Martha Stewart, reportedly published the first known Buddha bowl recipe in 2013, according to Bon Appetit magazine. Since then, the term has been used by food enthusiasts the world over and mostly applied to vegan bowls filled with a variety of foods.

    In general, I interpret the term Buddha bowl to refer to balance: a balance of ingredients to be enjoyed in one meal. Each bowl has a balance of grains, vegetables, and plant proteins or light, healthy seafood or meat proteins.

    🥕 Ingredient notes

    bowls of ingredients to make teriyaki salmon bowls.

    Salmon - This recipe calls for two 6-ounce salmon fillets, which are perfect for two dinner servings or four lunch portions. I prefer to keep the salmon skin on, but you can make this with skinless salmon filets if you prefer.

    Grains - I make my salmon buddha bowls with quinoa, but you can easily substitute white rice, brown rice, cauliflower rice, or a bed of sushi rice for salmon rice bowls. I've never made this with couscous before, but I imagine that would also be a delicious grain substitute!

    Vegetables - my base recipe calls for a rainbow of healthy fresh veggies: carrots, red bell peppers, cucumber, red cabbage. Other great vegetable options that would taste amazing in these bowls: snap peas, broccoli florets, sweet potato, creamy avocado, and edamame.

    Sauce - for this simple homemade teriyaki sauce, you'll need soy sauce, sesame oil, rice vinegar, garlic, ginger, and brown sugar.

    OPTIONAL - these ingredients are merely a starting point for a well-balanced bowl. Feel free to garnish with sliced green onions, sesame seeds, chopped fresh cilantro, fresh parsley, drizzled spicy mayo or sriracha.

    ✅ Step-by-step instructions

    Full ingredients and instructions are in the printable recipe card at the bottom of this post. Here's a visual step-by-step to guide you as you make these delicious healthy salmon teriyaki bowls!

    Make the sauce

    white bowl with teriyaki sauce.
    • In a medium bowl, whisk together all of the sauce ingredients. Set aside.

    Make the Base

    • Cook the quinoa according to package directions.
    • In a skillet, heat the oil over medium-high heat. Add the salmon fillets. Season with salt and pepper. Flip over once the bottom is cooked, then remove from the stove once the salmon is cooked through.

    Assemble the salmon quinoa bowl

    • Divide the cooked quinoa between two bowls.
    • Top each with a salmon fillet.
    • Add your choice of vegetable toppings.
    • Pour half of the sauce over each bowl.
    • Top with cilantro and a sprinkle of sesame seeds. Enjoy immediately.

    👩🏻‍🍳 Recipe FAQs

    plate full of colorful vegetables.
    What is the best salmon to use?

    Look for wild salmon versus farmed salmon. Fresh wild caught salmon tends to be meatier and have a lot more flavor than farm raised salmon.

    What's the best way to store leftovers?

    Place leftovers in an airtight container in the refrigerator for up to three or four days.

    🍽 Serving ideas

    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork.

    This teriyaki salmon bowl recipe is a great option for weeknight dinners and it's a great meal prep recipe.

    If you want to make a heartier dinner serving, consider serving it alongside a healthy side dish like Instant Pot Broccoli. Or enjoy some tasty treats with it like Air Fryer Crab Rangoon or an indulgent Filipino Macaroni Salad.

    🍷 Wine pairings

    Serve this teriyaki salmon bowl with a crispy white wine like a dry Riesling or unoaked Chardonnay. Because salmon is a meatier fish, it would also be delicious with an Oregon Pinot Noir.

    🍳 Kitchen tools and equipment

    Ready to make this recipe? Here are the kitchen tools and equipment you'll need:

    • Bowl - you'll need a large bowl or medium bowl and a whisk to mix together the homemade teriyaki sauce.
    • Pan - Use a sauté pan or nonstick skillet to cook the salmon.
    • Cutting board and knife - Use a sturdy cutting board and sharp knife to cut the veggies.

    🐟 More healthy salmon recipes

    If you love these teriyaki salmon bowls, try our Air Fryer Salmon Bites! Or try one of these salmon recipes:

    • closeup of air fryer teriyaki salmon
      Air Fryer Teriyaki Salmon
    • pan-seared salmon with almond basil pesto
      Pan-Seared Salmon with Almond Basil Pesto
    • Sheet Pan Salmon and Vegetables
      Sheet Pan Salmon with Vegetables
    • grilled salmon with lemon, garlic, and herbs, with lemon slices on a white plate.
      Grilled Salmon with Lemon and Herbs

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    teriyaki salmon on a bed of quinoa with side of sliced colorful vegetables and a fork.

    Teriyaki Salmon Bowls

    5 from 1 vote
    Prep Time: 10 minutes mins
    Cook Time: 10 minutes mins
    Total Time: 20 minutes mins
    Recipe by Marlynn Schotland
    These salmon buddha bowls are made with heart-healthy quinoa and loaded with crunchy nutritious veggies then tossed in a light teriyaki sauce. Perfect lunch or dinner!
    Servings: 2 servings
    Calories: 572kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Ingredients

    For the sauce

    • ½ cup soy sauce
    • 1 Tablespoon toasted sesame oil
    • 1 Tablespoon rice vinegar
    • 1 garlic clove, minced
    • 1 teaspoon ginger, minced
    • 1 teaspoon dark brown sugar

    For the base

    • 1 cup cooked quinoa
    • 1 Tablespoon olive oil
    • 12 ounces salmon fillet (2 6-ounce salmon fillets)
    • ½ teaspoon kosher salt
    • ¼ teaspoon ground black pepper

    Toppings

    • red cabbage
    • carrots
    • cucumber
    • red bell pepper
    • cilantro
    • sesame seeds
    • Optional: avocado,
    Get Recipe Ingredients

    Instructions

    Make the Sauce

    • In a medium bowl, whisk together all of the sauce ingredients. Set aside.

    Make the Base

    • Cook the quinoa according to package instructions.
    • In a skillet, heat the oil over medium-high heat. Add the salmon fillets. Season with salt and pepper. Flip over once the bottom is cooked, then remove from the stove once the salmon is cooked through.

    Assemble the salmon quinoa bowl

    • Divide the cooked quinoa between two bowls.
    • Top each with a salmon fillet.
    • Add your choice of vegetable toppings.
    • Pour half of the sauce over each bowl.
    • Sprinkle with cilantro and sesame seeds. Enjoy immediately.

    Notes

    Fast lunch shortcut: you can use your favorite teriyaki sauce instead of making your own sauce.
    Storage: Store leftovers in an airtight container in the refrigerator for up to 2 or 3 days. 
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 572kcal | Carbohydrates: 25g | Protein: 41g | Fat: 34g | Saturated Fat: 5g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 15g | Cholesterol: 94mg | Sodium: 2284mg | Potassium: 1081mg | Fiber: 3g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 4mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    « Pad See Ew Vs Pad Thai
    Cookies and Cream Milkshake: Easy 3-Ingredient Recipe »
    1 shares

    Get recipes, travel tips, deals and more delivered to your inbox!

      Reader Interactions

      5 from 1 vote (1 rating without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating





      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

      Featured In

      Urban Bliss Life Press Featured In graphic

      Spring Recipes

      • Half of a quiche in a pie pan with salmon, asparagus, and leeks.
        Salmon Quiche

      • strawberry crinkle cookies on a plate
        Strawberry Crinkle Cookies

      • dill pickle potato salad
        Dill Pickle Potato Salad

      • bowl of cucumber dill salad.
        Cucumber Dill Salad

      More Spring Recipes ➡️

      New Recipes

      • Balsamic Chicken Salad.
        Balsamic Chicken Salad

      • moroccan chicken skewers, moroccan pancakes, colorful plates of moroccan food, and chicken tagine with title text overlay.
        Traditional Moroccan Food

      • Cod en Papillote (cod in parchment paper).
        Cod en Papillote

      • berry overnight oats in a mason jar.
        Berry Overnight Oats

      New Travel Tips

      • moroccan chicken skewers, moroccan pancakes, colorful plates of moroccan food, and chicken tagine with title text overlay.
        Traditional Moroccan Food

      • spices, souks, and tagines with title text overlay "Things to Do in Marrakech, Morocco"
        Things to Do in Marrakech, Morocco

      • scenes from Casablanca, Chefchaouen, Fes, and Sahara Desert with title text overlay 10 Day Morocco Itinerary.
        10 Day Morocco Itinerary: From Casablanca to the Sahara to the Sea

      • bottles of syrah
        Wine Tasting in Tournon-sur-Rhone

      Visit our Sister Sites

      Fifty cups of coffee logo
      • Twitter
      • Facebook
      • Pinterest
      • Instagram
      • YouTube

      Footer

      ↑ back to top

      logos of media outlets that have featured urban bliss life.

      Recipes

      • 30-Minute Meals
      • 5-Ingredients
      • Air Fryer
      • Asian
      • Dairy-Free
      • Pasta
      • Seafood

      About

      • About
      • FAQs
      • Privacy & Accessibility Policy
      • Terms & Conditions

      Contact

      • Contact
      • Work with me

      As an Amazon Associate I earn from qualifying purchases.
      Copyright © 2025 Urban Bliss Life

      All rights reserved. You may not use any photos or recipes on this site for any personal or commercial use without my express written permission.

      Rate This Recipe

      Your vote:




      A rating is required
      A name is required
      An email is required

      Recipe Ratings without Comment

      Something went wrong. Please try again.