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    Urban Bliss Life » All Recipes » Breakfast Recipes » Mango Carrot Smoothie

    Published: January 24, 2018 / Updated: December 30, 2022 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Mango Carrot Smoothie

    59 shares
    Jump to Recipe
    Mango Strawberry Carrot Smoothie

    Looking for more healthy smoothie recipes to add to your morning routine? Try this sweet, nutritious Mango Carrot Smoothie!

    mango carrot smoothie in glass with red and white straw

    We love green smoothies, watermelon smoothies, Vitamin C smoothies, strawberry smoothies — all packed with fruits and veggies. They're a great way to get my kids to eat leafy green veggies like kale! That's the inspiration behind this mango carrot smoothie.

    Jump to:
    • ❤️ Why you'll love this fruity, veggie smoothie
    • 🥭 Ingredient notes
    • ✅ Step-by-step instructions
    • ❓Recipe FAQ
    • 👩🏽‍🍳 Tools and equipment
    • More healthy smoothie recipes
    • Mango Carrot Smoothie

    ❤️ Why you'll love this fruity, veggie smoothie

    mango carrot smoothie with ginger and carrot in background
    • It's done in under 10 minutes, including prep time.
    • It's a delicious way to make a quick breakfast or afternoon snack
    • Packed with vitamin C and healthy fruit and veggies
    • Uses just a few simple ingredients available at your local grocery store
    • A healthy drink with less than 2 grams of total fat per serving

    Plus, my son said this was the best smoothie he ever tasted, so you bet I'll be making this one again and again!

    🥭 Ingredient notes

    mango carrot smoothie in glass with straw

    Mangoes - I use frozen mango chunks in this recipe but you could absolutely use a large ripe mango instead.

    Raw carrots - You just need one medium carrot or a few baby carrots for this recipe.

    Strawberries - For some extra fruity goodness and flavor!

    Ginger - This adds some zing to the smoothie. Plus, ginger helps boost your immune system and aids with digestion. And it enhances all the other flavor combinations.

    Orange juice

    Yogurt - Vanilla yogurt to add flavor and consistency.

    ✅ Step-by-step instructions

    mango carrot smoothie overhead in glass with straw

    Here's how to make this delicious smoothie. For full details, see the recipe card below:

    1. Place the carrot and ginger in a blender and pulse lightly until minced.

    2. Add orange juice, strawberry, mango, and yogurt. Pulse until pureed.

    3. Add a bit of water and blend again until you reach your desired consistency.

    4. Serve and enjoy!

    ❓Recipe FAQ

    Can I substitute Greek yogurt for regular yogurt in a smoothie?

    Greek yogurt tends to have a creamier texture than regular yogurt, so feel free to use that instead if you prefer a thicker smoothie.

    How long will this smoothie stay fresh?

    This smoothie should stay fresh in an airtight container in the refrigerator for up to one day.

    Can I freeze this smoothie for later?

    Yes, they should keep for up to 3 months in an airtight container in the freezer.

    How can I tell if a fresh mango is ripe?

    A ripe mango should feel slightly soft when you hold it. If you press on it gently, the skin should give a little but not too much. If they're too soft, they're overripe. If they're too hard, they're not yet ripe enough.

    👩🏽‍🍳 Tools and equipment

    The most important piece of equipment you'll need to make smoothies is a blender.

    I have this high-powered blender from Vitamix that I've been using for years and I love it.

    This more basic blender isn't as high-powered, but it will still do a great job blending smoothies!

    More healthy smoothie recipes

    • closeup looking into a mason jar with super green smoothie on a blue background
      Healthy Super Green Smoothies
    • Avocado Green Smoothie
      Avocado Green Smoothie
    • two glasses with strawberry watermelon smoothies, blue straws, sliced strawberry garnish on a pink and white napkin.
      Strawberry Watermelon Smoothie
    • Triple Berry Chia Smoothies
      Triple Berry Chia Whole30 Smoothie (Dairy-Free, Vegan, Paleo)

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    Mango Strawberry Carrot Smoothie

    Mango Carrot Smoothie

    5 from 7 votes
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Recipe by Marlynn Schotland
    This Mango Carrot Smoothies is packed with vitamins and is so refreshing!
    Servings: 2 servings
    Calories: 253kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Ingredients

    • 1 carrot chopped into 1" pieces
    • 1 ½ inch slice ginger about 1 teaspoon worth if it were minced
    • ¾ cup orange juice
    • 2 cups frozen mango
    • ½ cup frozen strawberries
    • 1 6- ounce vanilla yogurt
    • ¼ to ½ cup water

    Instructions

    • In a blender, chop up the carrot and ginger. Pulse a few times until both are minced.
    • Add orange juice, mango, strawberry, and yogurt. Pulse a few times to puree together. Add water, and blend again. Add more water if you want a thinner consistency.
    • Pour into two glasses. Drink up!
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 253kcal | Carbohydrates: 55g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 92mg | Potassium: 855mg | Fiber: 5g | Sugar: 47g | Vitamin A: 7114IU | Vitamin C: 131mg | Calcium: 216mg | Iron: 1mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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      Reader Interactions

      Comments

      1. Claire says

        January 29, 2021 at 5:50 am

        5 stars
        This is delicious but I’m guessing you meant to say Ginger in your recipe not garlic 😂

        Reply
      2. Denay DeGuzman says

        January 28, 2018 at 8:11 pm

        5 stars
        My husband and I enjoy making delicious healthy smoothies at home. This beautiful Mango Strawberry Carrot smoothie looks completely amazing. I've already shared this recipe with a good friend of mine who is also trying to incorporate more fruits and veggies into her daily diet. Thank you so much for sharing this delightful recipe!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:57 pm

          Thanks so much, Denay! I appreciate it! :)

      3. Sheila says

        January 25, 2018 at 10:21 pm

        I would definitely need this vitamin boost. I had been down with colds the past few days. This mango strawberry carrot smoothie looks really good. Will ask someone to grab me some ingredients. Thank you for this wonderful tip.

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:56 pm

          Sorry to hear that! This will definitely give you a little boost!

      4. Holly Lasha says

        January 25, 2018 at 12:51 pm

        Ooh..yummy! I want to make this:)

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:55 pm

          Let me know if you do!

      5. Rachel Lloyd says

        January 25, 2018 at 11:18 am

        I totally agree with you. I love added veggies, tumeric, ginger etc into my smoothies for the hidden health benefits! Fruit is such a good mask for those :) I love the bright color of this one too. I have been testing a recipe for a smoothie we had in Hawaii for our wedding. I haven't perfected it yet- but once I do - I will share it with you!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:55 pm

          Please do! Thanks, Rachel!

      6. Erin (Platings and Pairings) says

        January 25, 2018 at 11:16 am

        5 stars
        This smoothie has like all my favorite flavors going on in it and I love that it's packed with Vitamin C. Adding the ingredients to my shopping list!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:54 pm

          They're some of my favorite flavors, too! Thanks, Erin!

      7. Aditi Kulkarni says

        January 25, 2018 at 5:45 am

        5 stars
        That sounds like such an amazing combination of flavours. Smoothies are my favourite too...I am definitely going to try this one soon!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:53 pm

          Let me know how you like it! Thanks, Aditi! L(

      8. Liz says

        January 24, 2018 at 11:35 pm

        I've done a few smoothies with frozen mangoes (SO delicious!) but I've never done mangoes with carrots and ginger! It sounds delicious though, I'll have to give it a try!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:52 pm

          They make a great combo! Thanks! :)

      9. Jenny says

        January 24, 2018 at 7:30 pm

        Love how bright and fresh this looks! Yum!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:51 pm

          Thanks, Jenny!

      10. Madison says

        January 24, 2018 at 4:14 pm

        Last year I moved to Spain and noticed that we get a lot of great mango here for a majority of the year... I've been looking for new recipes to use them in that are healthy, as I'm always so tempted to make desserts with mango, but this looks phenomenal! Can't wait to try it!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:51 pm

          Yay! It's a nice healthy alternative! Thanks, Madison!

      11. Elizabeth | The Recipe Revival says

        January 24, 2018 at 2:50 pm

        5 stars
        This looks amazing! My daughter is into drinking things from a straw now, so this would be a great snack for her (and I) to try!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:50 pm

          Let me know if you try it! :)

      12. Krystin says

        January 24, 2018 at 2:31 pm

        5 stars
        This not only looks amazing but it sounds amazing too! Definitely bookmarking this, I love making new smoothies! Thanks for sharing!

        Reply
        • Marlynn | UrbanBlissLife says

          January 30, 2018 at 5:50 pm

          Thanks so much, Krystin!

      5 from 7 votes (1 rating without comment)

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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