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    Urban Bliss Life » Blog » Healthy Peanut Butter Cups (Paleo, Vegan, Dairy-free options)

    Published: May 13, 2016 / Updated: March 3, 2021 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Healthy Peanut Butter Cups (Paleo, Vegan, Dairy-free options)

    29 shares
    Jump to Recipe Print Recipe

    These homemade healthy peanut butter cups with silky chocolate are so easy and better for you than store-bought versions!

    Healthy Peanut Butter Cups recipe on UrbanBlissLife.com

    Peanut butter cups may be the perfect sweet treat. I mean, let's be real... Chocolate is divine on its own. I've never understood people who claim they're "not big on chocolate." What the WHAT?! Have they even ever had good chocolate? Real chocolate?

    And while chocolate is my kryptonite, chocolate + peanut butter -- now that's my sweet tooth heaven.

    Easy Healthy Chocolate Peanut Butter Cups

    homemade Chocolate Peanut Butter Cups

    Growing up, I always loved Reese's Peanut Butter Cups. I especially loved the smaller mini peanut butter cups that used to come in a box, frolicking inside and co-mingling all loosey goosey – before the minis started being individually wrapped.

    I'm not sure what it was that made those different than the individually wrapped minis you get in bags/boxes at the store today, but man alive, those original minis were amazing!

    Easy Homemade Healthy Peanut Butter Cups on UrbanBlissLife.com

    So now I'm (reportedly) all grown up, but my love for this candy hasn't wavered.

    As with most store-bought items, I've made my own version at home a few times now. These homemade healthy peanut butter cups only have 3 ingredients, can easily be made vegan, paleo, and/or dairy-free, and any way you make them, they are absolutely delicious!

    How do I make this recipe paleo?

    To make this PALEO, use almond butter instead of peanut butter

    How do I make these peanut butter cups dairy-free and vegan?

    To make these dairy-free and vegan desserts, use vegan chocolate.

    stack of 3 healthier peanut butter cups.

    Easy 3-Ingredient Healthier Peanut Butter Cups

    5 from 6 votes
    Prep Time: 5 mins
    Cook Time: 30 mins
    Total Time: 35 mins
    Recipe by Marlynn Schotland
    You only need 3 ingredients to make these easy healthier peanut butter cups!
    Servings: 24
    Calories: 74kcal
    PRINT PIN RATE

    Ingredients

    • 1¼ cup chocolate I prefer this dairy-free vegan chocolate
    • ¾ cup peanut butter for paleo: substitute with almond butter
    • 3 tablespoons melted coconut oil divided

    Instructions

    • Prepare a 12-cup muffin tin with cupcake liners -- OR a 24-cup mini muffin tin with mini cupcake liners. The liners give the sides of each peanut butter cup that classic ridged edge look.
    • Melt the chocolate and 1½ tablespoons coconut oil over a double boiler until just melted. If you don't have a double boiler, simply melt in a glass bowl over a simmering pot of water.
    • Pour chocolate mixture into the bottom of each cupcake liner, just enough to create an even base layer. This is about 1 teaspoon for mini cupcake liners, and about 2-3 teaspoons for regular sized cupcake linersPlace in the refrigerator to chill.
    • Meanwhile, melt 1½ tablespoons coconut oil in a large bowl in the microwave. Whisk in the peanut butter until well blended. Set aside.
    • Once the first chocolate layers have hardened, remove from the refrigerator and pour just enough of the peanut butter mixture to create a middle layer in each cupcake liner. Refrigerate for about 10 minutes.
    • Once the peanut butter layer is firm, pour another teaspoonful (or 2-3 teaspoons for regular cupcake liners) of the remaining chocolate mixture to create a top layer for each peanut butter cup. Refrigerate for another 10 minutes.
    • Keep refrigerated in an airtight container for up to one week.

    Notes

    Makes: 12 regular sized peanut butter cups or 24 mini peanut butter cups
    Storage: Store in an airtight food storage container in the refrigerator for up to one week. You can also freeze these in freezer-safe containers or freezer bags for up to one month.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 74kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 42mg | Potassium: 67mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 19mg | Iron: 0.2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    PIN IT

    homemade chocolate peanut butter cups

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      Reader Interactions

      Comments

      1. Sabrina says

        May 14, 2016 at 8:10 pm

        My kids love peanut butter cups! Thanks for the great idea to make these at home!

        Reply
      2. Aileen (Aileen Cooks Blog) says

        May 14, 2016 at 7:07 pm

        These look so yummy and I love that they are minis!

        Reply
      3. Miriah says

        May 14, 2016 at 7:02 pm

        5 stars
        I am going to make these today! Thank you!!!

        Reply
      4. Heather says

        May 14, 2016 at 2:42 pm

        I have a family member who is crazy about peanut butter. he is going to love these!

        Reply
      5. Liv says

        May 14, 2016 at 2:20 pm

        I had no idea you could make those yourself!! This is wonderful - thanks so much!!

        Reply
      6. Jessica Bradshaw says

        May 14, 2016 at 11:07 am

        Yes!! These are perfection! I cannot wait to try these.

        Reply
      7. Bella B (xoxoBella) says

        May 14, 2016 at 10:18 am

        These turned out so perfect. Mine never look that pretty! You can go wrong with a PB and chocolate combination.

        Reply
      8. Kim says

        May 14, 2016 at 3:37 am

        I sort of love you right now. This is AMAZING. I wish I had oodles of these in front of me right now.

        Reply
      9. Chrisy @ Homemade Hooplah says

        May 14, 2016 at 1:44 am

        5 stars
        Love how simple these are! My husband adores peanut butter cups - I'll have to try these for him :D

        Reply
      10. Adriana says

        May 14, 2016 at 1:30 am

        Love the idea of doing this with almond butter looks so good great for gifting too =)

        Reply
      11. Karin says

        May 14, 2016 at 12:02 am

        These look soooo good! Peanut Butter and Chocolate are my jam!

        Reply
      12. Cait says

        May 13, 2016 at 11:12 pm

        These look SO GOOD! Thanks for sharing.

        Reply
      13. Ashleigh says

        May 13, 2016 at 10:32 pm

        This looks like such a wonderful treat recipe! I know what I'm making this weekend for the kids! Thank you for sharing!

        Reply
      14. Jennifer Ostroski says

        May 13, 2016 at 10:30 pm

        Shut the front door. I am trying these tomorrow, they look absolutely amazing! I already have two out of three ingredients... yesssss!

        Reply
      15. Lauren says

        May 13, 2016 at 6:56 pm

        These look great! Gotta love chocolate and peanut butter!

        Reply
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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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