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    Urban Bliss Life » Blog » Creamy Sun-Dried Tomato Chicken

    Published: November 9, 2017 / Updated: September 8, 2022 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Creamy Sun-Dried Tomato Chicken

    47 shares
    Jump to Recipe Print Recipe
    Chicken with Creamy Sundried Tomato Mushrooms and Spinach Sauce recipe on UrbanBlissLife.com

    Need a hearty, truly mouthwatering, dairy-free chicken dinner recipe the whole family will love? Try my one-pan Creamy Sun-Dried Tomato Chicken with Mushroom and Spinach Sauce! 

    Creamy Sun-Dried Tomato Chicken with Mushrooms and Spinach Sauce recipe on UrbanBlissLife.com

    We're knee-deep - nay, neck-deep! - in the hustle and bustle of fall.

    Sports, band, school functions, work events, work deadlines, housekeeping stuff, Thanksgiving week prep...not to mention No School November juggling. Everything heaps on all at once in the fall, doesn't it?

    How are you all holding up during this busy season?

    Creamy Sun-Dried Tomato Chicken on platter

    To help take the load off, I love sharing recipes here that are quick, easy, AND super tasty. I know how challenging it can be to get a home-cooked meal on the table, especially on busy weeknights.

    This newest family-friendly recipe is IT, my friends. I can't tell you how much I love this dish! It's the perfect comfort food at the end of a long, stressful, chilly fall day.

    And... this is a healthier, dairy-free sauce, but it tastes so rich and creamy, you won't miss any of the fat that most cream sauces contain.

    Creamy Sun-Dried Tomato Chicken with Mushroom and Spinach Sauce

    Chicken is such a staple in our household. I just love it's versatility. Do you cook with chicken a lot, too?

    I like to mix it up by getting chicken breast tenderloins, chicken breasts, skinless chicken thighs, and my personal favorite: bone-in, skin-on chicken thighs. And versatility is one of the reasons why I LOVE this recipe!

    chicken roasting in pan

    This easy creamy chicken recipe is one that is flexible enough to accommodate almost any cut of chicken you desire (just not drumsticks or wings).

    Simply adjust cooking times depending on the chicken you get, as noted in the recipe, and you're set!

    After you've browned the chicken in a large skillet, set it aside and then add the veggies to the skillet.

    Sundried Tomatoes and Spinach in pan

    The aromas released from the garlicky mushrooms and savory sun-dried tomatoes will fill your kitchen and make the whole household hungry. You might have to fend them off to keep from sneaking bites. Or, better yet, you could put them to work to help make the rest of the meal!

    Creamy Sun-Dried Tomato Chicken with mushroom sauce in pan

    "Cream" Sauce Options

    Creamy sauce on Sun-Dried Tomato Chicken in pan

    A word on the "cream" sauce: I used chicken stock and canned coconut milk to make a healthier, lower fat version of traditional cream sauce. But trust me: you won't miss the butter or heavy cream at all! It's so rich and decadent - a dairy-free sauce worthy of your favorite comfort food.

    You can, of course, easily use whipping cream, half and half, whole milk, or 2% milk if you prefer. Just be sure to stir the liquid constantly as it thickens.

    Your New Favorite Chicken Recipe    

    Creamy Sun-Dried Tomato Chicken

    I can't emphasize enough how much I LOVE this chicken dinner recipe! It's creamy, packed with yummy textures and rich flavors from the veggies, and oh so satisfying.

    It is the ULTIMATE comfort food that will fill your family up with yummy happiness.

    Plus, if you have leftovers, they heat up well and taste just as amazing the next day!

    Creamy Sun-Dried Tomato Chicken Recipe

    Chicken with Creamy Sundried Tomato Mushrooms and Spinach Sauce recipe on UrbanBlissLife.com

    Chicken with Creamy Sun-dried Tomato Mushrooms and Spinach Sauce recipe on UrbanBlissLife.com

    Creamy Sun-Dried Tomato Chicken with Spinach and Mushroom Sauce (Dairy-Free)

    5 from 20 votes
    Prep Time: 10 mins
    Cook Time: 35 mins
    Total Time: 45 mins
    Recipe by Marlynn Schotland
    This Chicken with Creamy Sun-Dried Tomato, Spinach, and Mushroom sauce is a delicious hearty family dinner!
    Servings: 6 servings
    Calories: 330kcal
    PRINT PIN RATE

    Ingredients

    • 3 Tablespoons vegan butter
    • 6 chicken thighs see instructions for using other cuts of chicken
    • 2 Tablespoons garlic
    • 2 cups mushrooms sliced
    • ½ cup julienned sun-dried tomatoes
    • 2 cups spinach de-stemmed
    • 1 tablespoon chopped sage
    • 2 teaspoons finely chopped rosemary
    • 1 teaspoon finely chopped thyme
    • 1 cup chicken broth
    • 1 14.5 ounce can coconut milk

    Instructions

    • Heat butter in a large skillet over medium-high heat. Add chicken.
    • * If using bone-in, skin-on chicken thighs: cook for 4-6 minutes each side, until the outside is a nice golden brown.* If using skinless, boneless chicken thighs: cook for 3-4 minutes each side, until the outside is a nice golden brown.
      * If using boneless, skinless chicken breasts: cook for 2-3 minutes each side, until the outside is a nice golden brown.
    • Remove chicken from the skillet and let rest on a plate.
    • Add garlic, mushrooms, and sun-dried tomatoes to the skillet. Cook for 1-2 minutes, stirring regularly.
    • Add spinach, sage, rosemary, and thyme. Stir to combine.
    • Slowly add chicken broth and coconut milk to the skillet, stir, and bring to a low boil.
    • Reduce heat to low-medium and return the chicken to the skillet.
    • Cook on the stove for 10-15 minutes, stirring occasionally, just until the chicken is cooked through.

    Notes

    You can substitute heavy cream, half and half, or whole milk for the coconut milk, if you prefer.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 330kcal | Carbohydrates: 8g | Protein: 21g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 297mg | Potassium: 730mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1391IU | Vitamin C: 8mg | Calcium: 45mg | Iron: 2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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      Reader Interactions

      Comments

      1. Lynda robertson says

        November 19, 2019 at 10:16 pm

        5 stars
        Really good recipe! Added twice the amount of spinach as it cooks down so much

        Reply
      2. Joanie @ One Dish Kitchen says

        November 13, 2017 at 9:07 am

        5 stars
        What a great looking meal! I love the flavors and I know my family would love to see this on our dinner table!

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:53 pm

          Thanks so much, Joanie! It's a hit with my family! :)

      3. Jane Murguia says

        November 11, 2017 at 8:54 am

        5 stars
        That looks easy enough and very delicious! I want to try it!

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:52 pm

          It really is fairly easy and fast to make and I love it! Thanks, Jane!

      4. Belle says

        November 09, 2017 at 8:25 pm

        5 stars
        Yum! That looks really good! Will absolutely try this!

        Belle |One Awesome Momma

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:50 pm

          Thank you! Let me know how you like it! :)

      5. Erin says

        November 09, 2017 at 6:37 pm

        5 stars
        Oh my goodness - That SAUCE looks absolutely amazing!!! I cannot wait to give this recipe a try!

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:50 pm

          Thanks so much for the nice comment, Erin! :)

      6. Eva says

        November 09, 2017 at 3:26 pm

        5 stars
        This looks delicious! I'm always looking for more dishes with sundried tomatoes.

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:49 pm

          Me, too! I love sundried tomatoes. Thanks, Eva! :)

      7. Ilene says

        November 09, 2017 at 3:22 pm

        5 stars
        Looks so amazing - will try this one soon. How did you do the amazing job on the recipe? I love how it looks on the blog. Would love for you to share your secret. Great site!!

        Reply
      8. Ashley Stephenson says

        November 09, 2017 at 3:19 pm

        5 stars
        I am a pretty picky eater but this is delicious!

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:47 pm

          Thank you, Ashley! :)

      9. Michelle says

        November 09, 2017 at 3:07 pm

        5 stars
        This looks so good, I can't wait to make it

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:47 pm

          Let me know how you like it! :)

      10. Melissa Chee says

        November 09, 2017 at 12:17 pm

        5 stars
        This looks absolutely delicious!!! What a great meal. I know my family would love it.

        Reply
        • Marlynn | UrbanBlissLife says

          November 13, 2017 at 6:46 pm

          Thanks so much, Melissa! :)

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

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