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    Urban Bliss Life » All Recipes » Salad Recipes » Mediterranean Cucumber Tomato Salad

    Published: January 19, 2018 / Updated: March 3, 2021 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Mediterranean Cucumber Tomato Salad

    79 shares
    Jump to Recipe Print Recipe
    tomato cucumber salad
    cucumber tomato salad

    This Mediterranean Cucumber Tomato Salad is a refreshing meal with satisfying crunch and vibrant color! 

    Cucumber tomato salad overhead with two forks and a bottle of dressing.

    Need a refreshing salad in a pinch? It doesn't get much easier than this delicious Mediterranean Cucumber Tomato Salad. I've paired it with a light balsamic vinaigrette for two recipes in one!

    Jump to:
    • 🌟 What makes this salad so amazing
    • 🛒 Ingredient notes
    • ✅ Step-by-step instructions
    • ❓Recipe FAQs
    • Mediterranean Cucumber Tomato Salad

    🌟 What makes this salad so amazing

    cucumber tomato salad with red onions.

    We make a lot of cucumber salad in my house. It's such a delicious side dish to almost any main course. Toss cucumbers together with a little salt, sugar, rice wine vinegar, and fresh dill. DONE. So good! In fact, that's one of the reasons this salad is so great:

    Quick: It only takes 15 minutes to create this dish!

    Healthy: The fresh cucumbers and tomatoes make for a healthy starter or daytime snack that won't weigh you down.

    Versatile dressing: The balsamic vinegar dressing recipe I make with this salad can easily be used as a tasty dressing on other salads and dishes!

    🛒 Ingredient notes

    Cucumbers, cherry tomatoes, and red onions

    For the salad

    The salad itself requires just four ingredients:

    • Cherry or grape tomatoes
    • Cucumbers
    • Red onions
    • Dill - for some added herby flavor

    The vinaigrette

    The dressing is just as easy. You just need:

    • Olive oil - This extra virgin olive oil from Spain is packed with fresh flavor!
    • Balsamic vinegar - I like to use an organic balsamic vinegar in my dressing.
    • Red wine vinegar
    • Minced garlic

    ✅ Step-by-step instructions

    Making the salad

    sliced cucumbers in a spiral on a red plate.
    halved cherry tomatoes on a blue polka dot plate.
    1. Thinly slice the cucumber.

    2. Slice the cherry tomatoes into halves.

    3. Slide the red onion into thin strips.

    4. Combine all the ingredients and top with fresh dill.

    Making the balsamic vinaigrette dressing

    Balsamic vinaigrette salad dressing in a bottle.

    5. Combine the balsamic vinegar, red wine vinegar, minced garlic, olive oil, salt and pepper in a bowl and whisk together until well blended. Then drizzle over the salad. That's it!

    ❓Recipe FAQs

    Can I use basil in addition to or instead of dill?

    Yes! Basil would go great with this salad. I used dill as I prefer the fresh and slightly earthy flavor it provides.

    How long can I store cucumber tomato salad in the fridge?

    You can store this salad in the refrigerator in an airtight container for up to 3 days.

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    cucumber tomato salad with red onions.

    Mediterranean Cucumber Tomato Salad

    5 from 1 vote
    Prep Time: 10 mins
    Cook Time: 5 mins
    Total Time: 15 mins
    Recipe by Marlynn Schotland
    A refreshing, light yet satisfying salad.
    Servings: 4 people
    Calories: 95kcal
    PRINT PIN RATE

    Ingredients

    • 1-½ cups cherry or grape tomatoes sliced in half
    • 1 large cucumber sliced
    • ½ cup thinly sliced red onion
    • 2 tbsp chopped fresh dill

    Dressing

    • 2 tablespoons olive oil
    • 1 garlic clove minced
    • 1 tablespoon red wine vinegar
    • 1 tablespoon balsamic vinegar
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    Make the salad

    • Toss all of the ingredients together in a bowl.

    Make the dressing

    • Whisk all ingredients together until well blended

    Notes

    Storage: The cucumber tomato salad can be stored in the refrigerator in an airtight container for up to 3 days. In fact, the longer marinating time makes each serving tastier, however, the tomatoes will begin to soften due to the acidic vinegar and salt. For the best taste when making ahead, chop the ingredients a day before
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 95kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 301mg | Potassium: 265mg | Fiber: 1g | Sugar: 4g | Vitamin A: 344IU | Vitamin C: 17mg | Calcium: 25mg | Iron: 1mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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      Reader Interactions

      Comments

      1. Mary says

        January 21, 2018 at 12:20 pm

        Yum! That's so beautiful and simple. We always have cucumbers lying around, so I'm always looking for new ways to present them to my kids.

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:09 pm

          It's so easy! Thank you., Mary!

      2. Nicola @ Happy Healthy Motivated says

        January 20, 2018 at 11:33 am

        Absolutely love the simplicity, presentation and bright colours in this dish :)

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:08 pm

          Thank you! :)

      3. Kim says

        January 19, 2018 at 10:24 pm

        Love the colours and the refreshing goodness of this salad.

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:08 pm

          Thanks, Kim!

      4. Pech says

        January 19, 2018 at 4:57 pm

        I found all the plating in circles very pleasing, particularly the red onion! I have limited love for raw onions so might leave those out unless they were pickled!

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:07 pm

          They are definitely a bit strong, but pickled is a great alternative!

      5. Jenna says

        January 19, 2018 at 4:00 pm

        My grandma used to make a salad like this and we would eat it for lunch with a loaf of crusty bread for dipping. Yum!

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:07 pm

          That sounds delicious!

      6. Julia says

        January 19, 2018 at 3:50 pm

        I LOVE this salad and the way your present it it lovely!

        Reply
        • Marlynn | UrbanBlissLife says

          January 24, 2018 at 10:06 pm

          Thanks so much, Julia!

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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