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    Urban Bliss Life » Blog » Chocolate Peanut Butter Post-Workout Shake

    Published: June 29, 2020 / Updated: April 12, 2023 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Chocolate Peanut Butter Post-Workout Shake

    31 shares
    Jump to Recipe
    mason jar of Post Workout Protein Shake
    Chocolate Post Workout Protein Shake
    Chocolate Post Workout Protein Shake

    This post-workout shake is a smooth, delicious treat packed with protein designed to help you refuel!

    overhead photo of chocolate Post Workout Protein Shake

    During the past few months, I've been spending more time working out. Maybe more than I have ever before in my entire adult life!

    In doing so, I've learned that replenishing important nutrients after a hard workout is SUPER important! If I don't re-hydrate and replenish lost minerals, I'm not as focused the rest of the day and my energy production is lower.

    This is why I've learned to incorporate a post-workout shake with healthy ingredients into my routine.

    Jump to:
    • 💪🏽 Why this post-workout shake works
    • 🍌 5-Ingredient Shake
    • ✅ Step-by-step directions
    • 💡 Optional additional ingredients
    • ⭐️ Recipe FAQ
    • 👩🏽‍🍳 Kitchen Tools and Equipment
    • More shake and smoothie recipes
    • Post-Workout Protein Shake
    • PIN IT:

    💪🏽 Why this post-workout shake works

    While I often have a green smoothie before a workout, I like to have this chocolate protein shake after I exercise. Here's why:

    Ultra-filtered chocolate milk - I use ultra-filtered milk in this shake. It's high in water content, protein, and calcium — all great for helping your bones and muscles recover from exercise. It also has less lactose and sugar than regular milk. And as an added bonus, it has a tasty chocolate flavor!

    Peanut butter - This is also a great source of protein to help rebuild muscles. Plus peanut butter has been linked to all sorts of health benefits, including helping with weight loss, and a lower risk of heart disease and type 2 diabetes.

    Chia seeds - Often referred to as a superfood, chia seeds are packed with healthy omega-3s, calcium, phosphorus, and fiber.

    🍌 5-Ingredient Shake

    ingredients for chocolate protein post-workout shake

    This delicious, healthy protein shake uses just 5 ingredients:

    • Ultra-Filtered Chocolate Milk - this is a yummy ultra-filtered chocolate milk that is great on its own, but packs a punch when blended with the remaining ingredients.
    • banana - loaded with essential vitamins and minerals, you just need one regular-sized banana without the peel
    • ice
    • peanut butter - I prefer to use creamy peanut butter.
    • chia seeds - not only are they loaed with nutrients, they can also help you stay hydrated.

    ✅ Step-by-step directions

    Exact measurements of ingredients and instructions are in the printable recipe card toward the bottom of this post. Here are some helpful tips to guide you as you make this recipe.

    chocolate protein post-workout shake with darigold ultra-filtered milk

    Making this delicious post-workout shake couldn't be any easier. Which is helpful after an intense workout!

    1. First, add all 5 ingredients to a high-powered blender.

    2. Blend until smooth.

    3. Pour into a glass and enjoy.

    💡 Optional additional ingredients

    Like most smoothies and shakes, you can make this post-workout protein shake more to your personal taste preference. Some ideas:

    • sprinkle in some chocolate chips
    • add a scoop of collagen powder
    • use a frozen banana instead of fresh fruit
    • add flaxseed
    • make it a mocha-flavored shake by adding some mocha-flavored instant coffee or a few teaspoons of coffee
    • some vanilla can also be a great addition

    ⭐️ Recipe FAQ

    Marlynn holding a glass of chocolate post-workout protein shake
    How soon after a workout should you have a post-workout shake?

    The extra protein in most post-workout shakes is designed to help you rebuild muscles. So the quicker you have your post-workout shake, the faster that muscle recovery and muscle growth process can get started. It's best not to wait more than 45 minutes to an hour before consuming a post-workout protein shake.

    Can I use dairy-free milk in this shake?

    Absolutely! Almond milk is a good option. It's low in calories and high in vitamin D. And oat milk is good for bone health and a good source of B vitamins. But both are lower in protein than regular milk, so consider supplementing your protein intake with other sources.

    👩🏽‍🍳 Kitchen Tools and Equipment

    The key piece of equipment you'll need to make this shake is a blender.

    I've been using this high-powered blender from Vitamix for years and I love it for its consistency and reliability.

    This more basic blender isn't as high-powered, but it will still do a great job blending shakes and smoothies!

    More shake and smoothie recipes

    Get more post-workout smoothie and shake recipes for after your next sweat sesh. Check out the posts below.

    • closeup looking into a mason jar with super green smoothie on a blue background
      Healthy Super Green Smoothies
    • Triple Berry Chia Smoothies
      Triple Berry Chia Whole30 Smoothie (Dairy-Free, Vegan, Paleo)
    • Avocado Green Smoothie
      Avocado Green Smoothie
    • Dairy-Free Vitamin C Smoothie recipe on UrbanBlissLife.com
      Vitamin C Almond Milk Smoothie

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    post-workout chocolate protein shake with metal straw.

    Post-Workout Protein Shake

    5 from 6 votes
    Prep Time: 5 minutes mins
    Total Time: 5 minutes mins
    Recipe by Marlynn Schotland
    This chocolate protein shake is perfect to replenish your body's nutrients after a workout. Plus, it tastes great!
    Servings: 1 shake
    Calories: 419kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Equipment

    • high-powered blender

    Ingredients

    • 1 cup Ultra-Filtered chocolate milk
    • 1 banana
    • 1 cup ice
    • 1 tablespoon peanut butter
    • 1 tablespoon chia seeds
    Get Recipe Ingredients

    Instructions

    • Add all ingredients to a high-powered blender and blend until smooth. Pour into a glass and enjoy!

    Notes

    For added flavor: Add vanilla or a splash of coffee to mix in other flavors.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 419kcal | Carbohydrates: 61g | Protein: 16g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 246mg | Potassium: 992mg | Fiber: 8g | Sugar: 41g | Vitamin A: 572IU | Vitamin C: 11mg | Calcium: 419mg | Iron: 2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    PIN IT:

    Chocolate Post Workout Protein Shake
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      Reader Interactions

      Comments

      1. Jenn says

        June 29, 2020 at 2:16 pm

        5 stars
        What a great idea for a workout shake - I can't wait to make this. Besides, banana and chocolate are my fav combo!

        Reply
      2. Jacque Hastert says

        June 29, 2020 at 2:07 pm

        5 stars
        What a great way to refuel or start your day! I love a good protein shake like this after a run or workout. Thank you for sharing yours with me.

        Reply
      3. Katie says

        June 29, 2020 at 1:59 pm

        5 stars
        Looks amazing! Can't wait to try this with the family.

        Reply
      4. Kushigalu says

        June 29, 2020 at 1:37 pm

        5 stars
        This is one of my favorite combo. I would love to have anytime of the day.

        Reply
      5. Lisa Huff says

        June 29, 2020 at 1:33 pm

        5 stars
        Chocolate and peanut butter, my favorite combo! Looks like a delicious milkshake but love how healthy it is!

        Reply
      5 from 6 votes (1 rating without comment)

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

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