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    Urban Bliss Life » Blog » Chocolate Peanut Butter Post-Workout Protein Shake

    Published: June 29, 2020 / Updated: June 28, 2020 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Chocolate Peanut Butter Post-Workout Protein Shake

    31 shares
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    mason jar of Post Workout Protein Shake
    Chocolate Post Workout Protein Shake
    Chocolate Post Workout Protein Shake

    This post is sponsored by Darigold FIT. As always, all opinions, photos, recipes are 100% my own.


    This post-workout protein shake is a smooth, delicious treat to help you refuel after working out!

    overhead photo of chocolate Post Workout Protein Shake

    During the past few months, while we've all been spending most of our time at home, I've been spending more time working out. Maybe more than I have ever before in my entire adult life!

    In doing so, I've learned these three things about maintaining a consistent home workout routine:

    Marlynn holding a glass of chocolate post-workout protein shake
    1. Working out in the morning works best for me. Everyone has their own routine. But working out shortly after I wake up helps set the tone for the rest of my day. It also helps me just get it out of the way. I've never been one to LOVE working out, but I always feel grateful afterward.
    2. Hydrating before, during, and after a workout is essential. If I don't drink enough water before a workout, I feel it. I drag during the workout.
    3. Replenishing nutrients after a workout is SUPER important! If I don't re-hydrate and replenish lost minerals, I'm not as energetic or focused the rest of the day. My brain is a little sluggish, and I am not as productive as I could be.

    This is why I've learned to incorporate a post-workout shake into my routine.

    What is in this post-workout shake

    While I often have a green smoothie before a workout, I like to have a chocolate protein shake after I exercise.

    ingredients for chocolate protein shake

    The ingredients for this shake are:

    • Darigold FIT Ultra-Filtered Chocolate Milk - this is a yummy ultra-filtered chocolate milk that is great on its own, but packs a punch when blended with the remaining ingredients.
    • banana - one regular-sized banana without the peel
    • ice
    • peanut butter - I prefer to use creamy peanut butter.
    • chia seeds - often referred to as a superfood, chia seeds can help you stay hydrated, which is perfect after a workout. They also are packed with healthy omega-3s, calcium, phosphorus, and fiber.

    Why ultra-filtered milk after exercising?

    glass of ultrafiltered chocolate milk with carton of Darigold FIT chocolate milk

    You may have seen athletes drinking chocolate milk after marathons or games. Chocolate milk has high water content, protein, and calcium -- all great for helping your bones and muscles recover from exercise.

    Darigold FIT chocolate milk is ultra-filtered. You may have seen this term more in the last few years as well.

    Ultra-filtered milk means the milk has been pushed through a filter that separates the components of the liquid, removing the lactose. The remaining nutrients are combined with milk and lactase enzymes, resulting in a lactose-free milk that has more protein and less sugar than regular unfiltered milk.

    The Darigold FIT ultra-filtered chocolate milk has 75% more protein than regular chocolate milk. And, it has 40% less sugar per serving than chocolate milk. More protein and less sugar is what you want right after a workout.

    Plus, it tastes amazing!! I love the richness, the creaminess of this chocolate milk. So much more than traditional chocolate milk, which tends to taste too saccharine sweet for my taste.

    How do you make this post-workout protein shake?

    Making this delicious post-workout shake couldn't be any easier. Simply add all of the ingredients into a high-powered blender and blend until smooth. Then pour into a glass and enjoy!

    Optional additional ingredients

    Like most smoothies and shakes, you can make this post-workout protein shake more to your personal taste preference. Some ideas:

    • sprinkle in some chocolate chips
    • add a scoop of collagen powder
    • use a frozen banana instead of fresh
    • add flaxseed
    • make it a mocha-flavored shake by adding some mocha-flavored instant coffee or a few teaspoons of coffee
    • add some vanilla

    Have you tried Ultra-filtered milk yet?

    Be sure to read my post What Is Ultra-Filtered Milk? to learn more about this yummy high protein, low sugar, lactose-free milk!

    post-workout chocolate protein shake with metal straw.

    Post-Workout Protein Shake

    5 from 6 votes
    Prep Time: 5 mins
    Total Time: 5 mins
    Recipe by Marlynn Schotland
    This chocolate protein shake is perfect to replenish your body's nutrients after a workout. Plus, it tastes great!
    Servings: 1 shake
    Calories: 419kcal
    PRINT PIN RATE

    Equipment

    • high-powered blender

    Ingredients

    • 1 cup Ultra-Filtered chocolate milk
    • 1 banana
    • 1 cup ice
    • 1 tablespoon peanut butter
    • 1 tablespoon chia seeds

    Instructions

    • Add all ingredients to a high-powered blender and blend until smooth. Pour into a glass and enjoy!

    Notes

    For added flavor: Add vanilla or a splash of coffee to mix in other flavors.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 419kcal | Carbohydrates: 61g | Protein: 16g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 246mg | Potassium: 992mg | Fiber: 8g | Sugar: 41g | Vitamin A: 572IU | Vitamin C: 11mg | Calcium: 419mg | Iron: 2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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    Chocolate Post Workout Protein Shake
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      Reader Interactions

      Comments

      1. Jenn says

        June 29, 2020 at 2:16 pm

        5 stars
        What a great idea for a workout shake - I can't wait to make this. Besides, banana and chocolate are my fav combo!

        Reply
      2. Jacque Hastert says

        June 29, 2020 at 2:07 pm

        5 stars
        What a great way to refuel or start your day! I love a good protein shake like this after a run or workout. Thank you for sharing yours with me.

        Reply
      3. Katie says

        June 29, 2020 at 1:59 pm

        5 stars
        Looks amazing! Can't wait to try this with the family.

        Reply
      4. Kushigalu says

        June 29, 2020 at 1:37 pm

        5 stars
        This is one of my favorite combo. I would love to have anytime of the day.

        Reply
      5. Lisa Huff says

        June 29, 2020 at 1:33 pm

        5 stars
        Chocolate and peanut butter, my favorite combo! Looks like a delicious milkshake but love how healthy it is!

        Reply

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

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