• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Urban Bliss Life logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • contact
  • shop
  • cookbooks
  • cooking classes
  • resources
  • Home
  • Recipes
    • 30-Minute Meals
    • Air Fryer Recipes
    • Appetizer Recipes
    • Asian recipes
    • Bread Recipes
    • Breakfast Recipes
    • Cookie Recipes
    • Dairy-free Recipes
    • Dessert Recipes
    • Entertaining Recipes
    • Filipino Recipes
    • Gluten-Free Recipes
    • Healthy Recipes
    • Holiday Recipes
    • Instant Pot Recipes
    • 5 Ingredients
    • Kid-Friendly Recipes
    • Main Dish Recipes
    • Make-Ahead Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dishes
    • Slow Cooker Recipes
    • Snack Recipes
    • Soup Recipes
    • Seafood Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Cocktail Recipes
    • Dog Treats
  • Wine
    • Oregon Wine Guide
    • Washington Wine
    • California Wine
    • Food and Wine Pairing
    • Wine Country
    • Wine Tips & Wine Pairings
  • Travel
    • Europe
      • Greece
      • Ireland
      • Italy
      • Liechtenstein
      • The Netherlands
      • Switzerland
      • The UK (United Kingdom)
    • Canada
    • USA travel
      • California
      • Colorado
      • Hawaii
      • Idaho
      • Montana
      • Nevada
      • New Mexico
      • New York
      • Oregon Travel Ideas
      • Utah
      • Washington
      • New Orleans
    • Travel Gear
    • Japan
    • Travel Tips
    • Hotels
    • Family Travel
  • Restaurants
  • About
    • Work With Urban Bliss Life
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Fall Recipes
  • All Recipes
  • Cookbooks
  • About
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Urban Bliss Life » All Recipes » Soup Recipes » One Pot Lasagna Soup (Dairy-Free)

    Published: November 15, 2019 / Updated: February 26, 2022 by Marlynn Jayme Schotland · This post may contain affiliate links.

    One Pot Lasagna Soup (Dairy-Free)

    103 shares
    Jump to Recipe Print Recipe

    This One Pot Lasagna Soup recipe can be made in just 30 minutes. It's the the ultimate mashup of two fave comfort foods - lasagna and soup -in one rich, comforting, dairy-free dish!

    bowl of One Pot Lasagna Soup

    If you like lasagna, and you like soup, then you will LOVE this beautiful delicious two-for-one recipe! Lasagna soup is especially warm and welcoming during the chilly fall and winter months!

    Traditional lasagna soup can be labor-intensive. And, most lasagna soup recipes are laden with tons of cream and cheese. So I set out to create a winning dairy-free, one pot lasagna soup recipe that could be made fairly quickly, using basic ingredients.

    Jump to:
    • 🌟 Why this recipe works
    • 🍝 Ingredient notes
    • ✅ Step-by-step instructions
    • 🍷 Wine pairings for lasagna soup
    • More soup recipes
    • One Pot Lasagna Soup
    • Pin it:

    🌟 Why this recipe works

    • You can make this recipe in just 30 minutes.
    • The ingredients are common, easy-to-find ingredients. You probably already have most of the ingredients in your pantry!

    Perfect comfort food that's easy to make at the end of a long day.

    🍝 Ingredient notes

    Lasagna Soup two bowls

    Ground meat - I always make this lasagna soup with ground turkey, but you can use ground beef or even make it vegetarian if you prefer.

    Coconut milk - this is what makes this soup so creamy without the dairy. For me, it doesn't give the soup a coconut-y flavor at all. But, if your tastebuds are adverse to coconut milk, you can try substituting dairy-free heavy cream instead. If you can have regular dairy, you can substitute whole milk or 2% milk.

    ✅ Step-by-step instructions

    Easy One Pot Lasagna Soup
    1. To make this soup, prep a large stockpot with olive oil and heat to medium-high. Gather all of your ingredients.
    2. Start by browning the ground turkey, then add the onions, garlic, carrots, celery, and chopped spinach. Sauté until the vegetables are slightly softened, about 4-5 minutes.
    3. Add in the cup of water, beef broth, tomato paste, diced tomatoes, and coconut milk; stir.
    4. Add the lasagna noodles, dried basil, and bay leaf; stir. Bring soup to a boil, and then lower to medium-high heat and simmer until noodles are cooked, about 6-8 minutes, stirring regularly.

    🍷 Wine pairings for lasagna soup

    Easy One Pot Lasagna Soup with wine

    This hearty, rich soup calls for a smooth medium- to full-bodied red wine. I pair it with a Cabernet Franc (like this silky smooth one from Walla Walla Vintners), a Cabernet Sauvignon, or a full-bodied, bold Italian Barbera.

    More soup recipes

    Be sure to check out all of our soup recipes for more delicious warm & comforting soups!

    • Classic Beef Bourguignon
    • Slow Cooker Meatball Soup Recipe
    • Sausage Tortellini Soup Recipe
    • Best Instant Pot Turkey Chili Recipe

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    bowl of Easy One-Pot Lasagna Soup

    One Pot Lasagna Soup

    5 from 8 votes
    Prep Time: 10 mins
    Cook Time: 15 mins
    Total Time: 25 mins
    Recipe by Marlynn Schotland
    This recipe for lasagna soup is fast, easy, and hearty. Perfect comfort food!
    Servings: 4 people
    Calories: 685kcal
    PRINT PIN RATE

    Ingredients

    • 2 tbsp olive oil
    • 1 lb ground turkey
    • 1 cup chopped onions
    • 2 garlic cloves, minced
    • 1 cup chopped carrots
    • 1 cup chopped celery
    • 1 cup chopped spinach
    • 1 cup water
    • 1 can (14.5 oz) beef broth
    • 1 can (6 oz) tomato paste
    • 1 can (14.5 oz) diced tomatoes, undrained
    • 1 can (14.5 oz) coconut milk
    • 8 oz lasagna noodles, broken (about 10)
    • 2 tsp dried basil
    • 1 bay leaf
    • salt and pepper
    • optional: garnish with chopped parsley

    Instructions

    • Heat olive oil over medium-high heat in a Iarge stockpot. Once heated, add ground turkey and brown, about 3 minutes.
    • Add the onions, garlic, carrots, celery, and chopped spinach. Sauté until the vegetables are slightly softened, about 4-5 minutes.
      easy lasagna soup mirepoix
    • Add in the cup of water, beef broth, tomato paste, diced tomatoes, and coconut milk; stir. Add the lasagna noodles, dried basil, and bay leaf; stir to combine.
      adding tomatoes to broth and meat
    • Bring soup to a boil, and then lower to medium-high heat and let simmer until noodles are cooked, about 6-8 minutes, stirring regularly.
    • Season lightly with salt and pepper, to taste. Garnish with chopped parsley, if desired. Serve immediately.

    Notes

    NON-DAIRY-FREE OPTION: Sub 2 cups of 2% or whole milk for coconut milk. Top with ricotta or parmesan cheese. 
    Sub lean ground beef for ground turkey, if you prefer.
    This soup tastes amazing reheated and enjoyed the next day. Keep any leftovers refrigerated in an airtight container for up to 3 days. Reheat on the stovetop (preferred method) or microwave. 
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 685kcal | Carbohydrates: 66g | Protein: 41g | Fat: 31g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 878mg | Potassium: 1642mg | Fiber: 7g | Sugar: 13g | Vitamin A: 6965IU | Vitamin C: 28mg | Calcium: 139mg | Iron: 8mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    Pin it:

    Easy One-Pot Lasagna Soup

    « Chocolate Chip Bars
    Apple Pie Bars »
    103 shares

    Get recipes, travel tips, deals and more delivered to your inbox!

      Reader Interactions

      Comments

      1. Amy Schotland says

        January 27, 2020 at 8:01 pm

        5 stars
        Ok, this was a huge hit at my house! It’s not often kids and parents LOVE the same dish! The best part it can be made after coming home from work. Bonus!!! We are gluten free at our house so I made gluten free noodles separate and then added the noodles to the dish. Thanks Marlynn, keep these awesome recipes coming!

        Reply
      2. Cindy Gordon says

        November 15, 2019 at 8:43 pm

        5 stars
        Made this tonight for dinner! It was a hit with my family!

        Reply
      3. Megan Ellam says

        November 15, 2019 at 8:03 pm

        5 stars
        Wow this looks too good. I am a massive fan of ground turkey so I am so going to give this a go. Thanks for a great recipe

        Reply
      4. Annissa says

        November 15, 2019 at 7:52 pm

        5 stars
        Yum! What a wonderful idea--lasagna as a soup! Perfect for a chilly day!

        Reply
      5. Denay DeGuzman says

        November 15, 2019 at 7:38 pm

        5 stars
        This easy lasagna soup is just as tasty and beautiful as the images on this page. I just finished making this recipe and it is scrumptious!

        Reply
      6. Anjali says

        November 15, 2019 at 7:34 pm

        5 stars
        Omg this is everything I love about lasagna transformed into a one-pot meal! Yum!!

        Reply
      7. Erin @ Platings and Pairings says

        November 15, 2019 at 4:24 pm

        5 stars
        Lasagna soup is so slurpable and delicious! I love your dairy-free version Marlynn!

        Reply

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

      Featured In

      Urban Bliss Life Press Featured In graphic

      Spring Recipes

      • Lucky Charms Cereal Bars
      • Grilled Salmon with Lemon and Herbs
      • Strawberry Crinkle Cookies
      • Cheese and Spinach Mini Frittata Recipe

      New Recipes

      • Crab Deviled Eggs
      • Taco Dip with Ground Beef
      • Ice Cream Parfait
      • Chocolate Coffee Cake

      New Travel Tips

      • Bells Up Winery
      • Wat Chalong Temple
      • Downtown Victoria Restaurants
      • Best Bangkok Temples
      • Twitter
      • Facebook
      • Pinterest
      • Instagram
      • YouTube

      Footer

      ↑ back to top

      logos of media outlets that have featured urban bliss life.

      Recipes

      • 30-Minute Meals
      • 5-Ingredients
      • Air Fryer
      • Asian
      • Dairy-Free
      • Pasta
      • Seafood

      About

      • About
      • FAQs
      • Privacy & Accessibility Policy
      • Terms & Conditions

      Contact

      • Contact
      • Work with me

      As an Amazon Associate I earn from qualifying purchases.
      Copyright © 2022 Urban Bliss Life

      All rights reserved. You may not use any photos or recipes on this site for any personal or commercial use without my express written permission.