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    Urban Bliss Life » All Recipes » Dips, Sauces, Seasonings » Easy Dairy-Free Spinach Dip

    Published: August 12, 2019 / Updated: December 31, 2023 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Easy Dairy-Free Spinach Dip

    196 shares
    Jump to Recipe Print Recipe
    Dairy Free Spinach Dip recipe

    This Easy Dairy-Free Spinach Dip recipe is a crowd-pleasing, easy make-ahead recipe. It's the perfect party appetizer!

    close up dairy-free spinach dip

    When you need yummy party food ideas, there are certain recipes that are always crowd-pleasing classics.

    With back-to-school events, sports & other school activities, and big holidays (I know! This year is zooming by!), fall party season is right around the corner. So I thought it would be fun to share some of my fave party food recipes here over the next few weeks.

    Jump to:
    • 🌟 Easy spinach dip
    • 🥬 Ingredient notes
    • 🍽 What goes well with spinach dip?
    • 🥣 Recipe FAQs
    • More dip recipes
    • Dairy-Free Spinach Dip

    🌟 Easy spinach dip

    Spinach dip is a true party food classic. You know when you bring spinach dip to a party, it will always be eaten.

    dairy-free spinach dip

    The first time I made spinach dip was right after college. I couldn't believe how EASY it was! And, I love that this is a make-ahead party appetizer.

    I've made spinach dip SO many times now, and in so many different ways over the years. But this recipe is ALWAYS the crowd fave.

    🥬 Ingredient notes

    This recipe is dairy-free, but if you don't have to worry about dairy, you could easily substitute full dairy items.

    ingredients for dairy-free spinach dip

    My fave dairy-free spinach dip recipe includes simple ingredients that are easy to find in any grocery store:

    • frozen spinach (of course!)
    • dairy-free sour cream
    • dairy-free vegan mayo
    • water chestnuts
    • packet of Knorr vegetable dip mix
    • chives
    • salt and pepper

    That's it! The use of Knorr vegetable dip mix is a switch from the leek soup packet I used to always use. I haven't been able to find the leek soup mix anywhere locally, although you can still buy it online.

    However, since switching, I've discovered that I love the added textures and depth of flavor that the vegetable dip mix adds to this easy spinach dip!

    🍽 What goes well with spinach dip?

    spinach dip in bread bowl with veggies
    • Cut vegetables, such as carrots, broccoli, red peppers, green peppers, celery, sliced radishes
    • Crackers (including rice crackers if you are gluten-free)
    • Sliced baguette or other crusty bread
    • Pretzels
    • Breadsticks
    • Potato chips

    This dairy-free dip is also delicious when served as part of a grazing table or charcuterie board.

    🥣 Recipe FAQs

    spinach dip in bread bowl
    How long does spinach dip last in the refrigerator?

    Keep any leftover spinach dip in an airtight container in the refrigerator for up to four days.

    Can I make this dip ahead of time?

    You can make this spinach dip up to two days before a party. However, I prefer to make it the night before a party for more freshness.

    More dip recipes

    • hummus in a white bowl on green polka dot platter with lemon slices
      Easy Classic Hummus Recipe
    • carrot top pesto feature
      Carrot Top Pesto
    • bowl of dairy free queso dip with nacho chips
      Creamy Dairy Free Queso Dip
    • smoked salmon artichoke dip in a bread bowl with chives and rosemary garnish served with bread and carrots.
      Smoked Salmon Artichoke Dip

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    dairy free spinach dip in a bowl on a bright blue background with blue and white striped napkin.

    Dairy-Free Spinach Dip

    5 from 19 votes
    Prep Time: 15 minutes mins
    Total Time: 15 minutes mins
    Recipe by Marlynn Schotland
    This easy spinach dip recipe is a dairy-free crowd favorite! It can be made a day or two ahead of time.
    Servings: 6 servings
    Calories: 485kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Ingredients

    • 16 ounces (one 16 oz container) dairy-free sour cream
    • 1 cup dairy-free mayonnaise
    • 1 box (10 oz) frozen spinach thawed and drained, with liquid squeezed out
    • 1 packet Knorr vegetable dip mix
    • 2 tablespoons chopped water chestnuts
    • 1 teaspoons chopped green onion or chives
    • 1 round bread loaf
    Get Recipe Ingredients

    Instructions

    • Using a serrated knife, cut a top portion of the bread loaf out to create a bowl to hold the spinach dip. Cut the bread top into chunks for serving. Set aside.
    • Add all ingredients to a large bowl and mix well, until all of the powdered vegetable dip is fully blended. Spoon dip into hollowed out bread bowl.
    • Keep refrigerated until ready to serve. Can be made ahead up to overnight.
    • Serve cut up bread along with the dip.

    Notes

    When using frozen spinach, thaw the spinach in the refrigerator overnight, then squeeze out as much of the liquid as you can before adding it to the dip mixture. I usually squeeze out the excess liquid, then let the spinach sit on layers of paper towels for about 30 minutes to help soak up any additional liquid, then add it to the dip. Liquid from the thawed spinach can result in a soggy dip. 
    Make ahead tip: You can make this up to two days ahead of time, but it's best if you make it within 24 hours of serving.
    Storage: store in an airtight container in the refrigerator for up to 2 or 3 days.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 485kcal | Carbohydrates: 31g | Protein: 4g | Fat: 37g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Sodium: 978mg | Potassium: 174mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5554IU | Vitamin C: 3mg | Calcium: 62mg | Iron: 1mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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      Reader Interactions

      Comments

      1. debbi brengle says

        February 07, 2025 at 9:23 am

        wondering if you cook the spinach first

        Reply
        • Marlynn Jayme Schotland says

          February 07, 2025 at 11:31 am

          5 stars
          Hi! We don't, but you certainly can. Frozen spinach is already cooked; it's blanched before freezing. However, if you would like to cook the spinach before adding it to the dip, you are more than welcome to. We still recommend removing any excess liquid before adding it to the dip. Hope that helps!

      2. Toni says

        February 04, 2025 at 4:58 pm

        5 stars
        I was wondering. You do not say to cook spinach however you mention something about spinach dip being still in comments under recipe. Do you cook the spinsch

        Reply
        • Marlynn Jayme Schotland says

          February 07, 2025 at 11:27 am

          5 stars
          Hi! We do not cook the spinach first, but you certainly always have that option. Note that frozen spinach is already cooked before it's frozen, but some people choose to cook the spinach after it has thawed. Just be sure to still squeeze out the liquid before adding to the dip. We amended the notes section to be clearer. Hope that helps!

      3. Wendy Grogan says

        December 30, 2024 at 8:02 am

        5 stars
        Delicious!! Was a big hit with everyone. We used it with the bread bowl, vegetables, and crackers. This will become one of my go to recipes.

        Reply
        • Marlynn Jayme Schotland says

          December 30, 2024 at 8:47 am

          5 stars
          Wonderful! So happy to hear you loved it, Wendy!

      4. Nita says

        December 30, 2023 at 1:59 pm

        I noticed in notes I read before the recipe that one ingredient that was mentioned is garlic. The actual recipe doesn’t appear to mention garlic, either minced or powdered. I’m going to add some minced to mine for the health benefits but wondered what type/how much you use (If, in fact you do use it)?

        Reply
        • Marlynn Jayme Schotland says

          December 31, 2023 at 12:05 pm

          5 stars
          When we updated the recipe, I removed the garlic, but looks like I accidentally left it in the body post. Thank you for catching that! We got feedback that the fresh garlic wasn't needed since the mix had garlic powder in it. But if you love garlic like we do, you can always add a clove of fresh minced garlic and mix it in with the other ingredients. I like it both ways :) Thanks!

      5. Dana says

        December 20, 2023 at 9:22 pm

        Do you need to squeeze the spinach out before mixing?

        Reply
        • Marlynn Jayme Schotland says

          December 21, 2023 at 11:58 pm

          5 stars
          Yes! If you thaw, drain, and squeeze out the frozen spinach, you can avoid having watery dip. Just updated the recipe with that info. Thanks!

      6. Brenda James says

        November 19, 2023 at 6:59 pm

        non dairy products are scarce in my rural area. could I sub sour cream with non dairy plain yogurt?

        Reply
        • Marlynn Jayme Schotland says

          November 19, 2023 at 7:23 pm

          5 stars
          Hi Brenda! Yes, in this recipe you should be able to substitute non-dairy plain yogurt for the DF sour cream and it should come out similar. Let us know how it goes if you do make that substitute! I am sure there are others in the same situation and likely have the same question :)

      7. Kennedy says

        July 15, 2023 at 3:03 pm

        Can this be frozen and thawed for a later date?

        Reply
        • Marlynn Jayme Schotland says

          July 19, 2023 at 12:47 am

          5 stars
          Hi Kennedy! While the dip can be frozen, it may lose its flavor over time and can also develop ice crystals that dissolve when thawed, which can also dilute the flavors after thawing. It's best to make it the day before you want to serve it and refrigerate it for 24 hours.

      8. Jenni LeBaron says

        August 13, 2019 at 4:33 pm

        I'd have never thought to use water chestnuts in a dip like this but that sound like it gives some brilliant texture. Love to try this!

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:25 am

          They do! They work surprisingly well. Thanks, Jenni! :)

      9. Catherine @ To & Fro Fam says

        August 13, 2019 at 3:32 pm

        5 stars
        This vegan spinach dip recipe is so easy! I'm all about no-fuss appetizers.

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:24 am

          Same here! The quicker the recipe, the quicker I get to eat it LOL. Thanks, Catherine! :)

      10. Kelsey says

        August 13, 2019 at 3:29 pm

        5 stars
        Mmm I always find myself lingering by the spinach dip at parties. I love how easily you made it dairy free!

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:23 am

          Just a few adjustments and then everyone can enjoy! Thank you, Kelsey!

      11. Erin @ Platings and Pairings says

        August 13, 2019 at 1:24 pm

        5 stars
        I love that you added in some water chestnuts!!! Cannot wait to give this dairy free dip a try!

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:09 am

          Let me know how you like it! :) Thanks, Erin!

      12. Andrea Metlika says

        August 12, 2019 at 3:41 pm

        5 stars
        This is perfect for a party or tailgating. It looks fabulous..

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:08 am

          Thanks, Andrea!

      13. Caroline says

        August 12, 2019 at 3:40 pm

        5 stars
        Looks so 'creamy' and great to have a dairy-free option for those that need it.

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:08 am

          I love making recipes that everyone can enjoy! Thank you, Caroline!

      14. Beth Pierce says

        August 12, 2019 at 3:00 pm

        5 stars
        What an awesome dip! This is perfect for football season! Delish!

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:06 am

          Dip is always a must for football! Thanks, Beth! :)

      15. Patty says

        August 12, 2019 at 2:24 pm

        5 stars
        Love this dairy-free recipe! Spinach dip is definitely a crowd pleasure! Yummy!

        Reply
        • Marlynn | UrbanBlissLife says

          August 30, 2019 at 10:06 am

          Thanks so much! :)

      5 from 19 votes (3 ratings without comment)

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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