This recipe for Dairy-Free Instant Pot Swedish Meatballs with Pasta is a delicious version of the traditional dish, but made with frozen meatballs, without the dairy, and conveniently cooked in your pressure cooker!
I've always been a fan of Swedish meatballs. And not necessarily the IKEA Swedish meatballs (we didn't even have a local IKEA until I was well into my 20s!).
I have had the pleasure of enjoying Swedish Meatballs with Pasta both at home and in restaurants throughout my travels. There's just something about the slight tang of the sour cream and the mildly sweet flavor of Swedish meatballs that makes this one of the most perfect comfort food dishes.
Instant Pot Swedish Meatballs with Pasta
I've been playing around with dairy-free versions of this popular comfort food recipe for a while. It's actually not that difficult to make a creamy dairy-free sauce, but it was a little tricky getting the balance of the sour cream flavor just right and to create a yummy gravy consistency.
This recipe, my friends, is IT.
And sure, you can enjoy Swedish meatballs with mashed potatoes or rice or a side of veggies. But the BEST way to enjoy Swedish meatballs is over a heaping spoonful (or five) of egg noodles. It's simply the best!
What is the difference with Swedish Meatballs?
Italian meatballs are made and served with a bold tomato-based sauce, traditionally. Swedish meatballs, on the other hand, are usually served with a rich creamy gravy sauce made with beef broth and sour cream.
Time Saver: Use Frozen Meatballs
If you have the time, making Swedish meatballs 100% from scratch is a delicious way to go. I'll happily include a recipe for my homemade meatballs on the blog soon if you'd prefer to go that route.
However, today's recipe calls for frozen cooked meatballs that you can find in your local supermarket's frozen section. You can use either beef or turkey meatballs. It's up to you! This is a super simple, faster, and still delicious option if you do NOT have the time to make Swedish meatballs from scratch.
I've made this recipe both ways - with fresh, homemade meatballs and with frozen meatballs. And honestly: both are AMAZING.
How to Make Instant Pot Swedish Meatballs with Pasta
With your pressure cooker set on the high sauté setting, add your oil. Once heated, add the frozen meatballs and sauté for 5 minutes, just to brown all sides of the meatballs. Work in batches if all of the meatballs won't fit in an even single layer in your 6-quart Instant Pot.
Transfer the sautéed meatballs on a plate. Add the beef broth and water, then use a wooden spoon to deglaze the bottom of the pressure cooker.
Add uncooked egg noodles to the Instant Pot in an even layer. Top with frozen meatballs.
Seal the lid and set to high pressure for 8 minutes. When finished cooking, quick-release pressure according to manufacturer’s directions.
Turn pressure cooker to sauté, then stir in the sour cream and can of coconut milk to evenly coat the noodles and meatballs. Cook for 5 minutes. Plate and serve immediately.
Instant Pot Swedish Meatballs with Pasta (Dairy-Free)
Ingredients
- 2 tbsp oil (canola or vegetable)
- 24 frozen meatballs
- 2 cans beef broth (14.5 oz)
- 1 cup water
- 1 pkg egg noodles (12 oz package)
- 1 can coconut milk (14.5 oz)
- 1 cup dairy-free sour cream
- ½ tsp dried parsley
- ½ tsp salt
- ¼ tsp ground black pepper
Instructions
- With your pressure cooker set on the high sauté setting, add your oil. Once heated, add meatballs and sauté for 5 minutes, stirring to heat up all sides. NOTE: in my 8-quart Instant Pot, I can usually fit all meatballs in one layer and sauté them all at once. If you have a 6-quart pressure cooker, you may need to work in two batches for this part.
- Set aside the sautéed meatballs on a plate.
- Add the beef broth and water, then use a wooden spoon to gently scrape any browned bits of meatball off the bottom of the pressure cooker.
- Add 12 ounces of uncooked egg noodles to the pressure cooker evenly. Top with frozen meatballs.
- Seal the pressure cooker and set to high pressure for 8 minutes. When finished cooking, quick-release pressure according to manufacturer’s directions.
- Turn pressure cooker to sauté, then stir in the sour cream and can of coconut milk to evenly coat the noodles and meatballs. Cook for 5 minutes. Plate and serve immediately.
Notes
Nutrition
Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.
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Kate says
I LOVED this! I substituted almond milk for coconut cream and it was just fine. I couldn't believe it actually tasted good because usually dairy free stuff doesn't taste good to me. Do you happen to know a calorie estimate for this?
Salt valley says
This looks super yummy. Thanks for sharing the recipe.
Mary says
Ohhh this sounds delicious! I'm always on the lookout for dairy free dishes for my kiddos. This sounds like a winner! And now that I FINALLY have an Instant Pot I can totally try it out!
Marlynn | UrbanBlissLife says
Yay! I hope you guys like it!
Erin @ Platings and Pairings says
This sounds so good Marlynn! I haven't yet tried Swedish Meatballs in the Instant Pot and I love this dairy-free version. Definitely giving it a try soon!
Marlynn | UrbanBlissLife says
Yay! Let me know what you think! :)
Catherine @ To & Fro Fam says
Yay I love instant pot recipes! I haven't used mine as much as I'd like—I blame not taking the time necessary to plan and shop for the new kinds of recipes I want to try. But this looks like a great one, especially since I'm DF!
Marlynn | UrbanBlissLife says
They're so great once you get the hang of it! You'll have to let me know if you try it! :)
Kelsey says
This sounds great, I can't wait to try it, I am always excited about new Instant Pot recipes!
Marlynn | UrbanBlissLife says
Thanks, Kelsey!
Megan Joy says
This sounds delicious! I don't think I've ever made egg noodles at home, it's usually something I only get out at restaurants. I have to try this recipe!
Marlynn | UrbanBlissLife says
Thanks, Megan! Let me know what you think!
Patti says
These Swedish meatballs look so tasty! I prefer dishes that don't take long to make so I like that your recipe uses frozen cooked meatballs.
Marlynn | UrbanBlissLife says
Me too! I love dishes that are yummy and not too time consuming! Thanks, Patti!
Sharon says
A creamy classic without the dairy, tell me more! This recipe looks amazing.
Marlynn | UrbanBlissLife says
Thank you, Sharon! :)
Silvia says
So good! I love recipes that can be made without much thinking. I like the non-dairy aspect, as well. It is a great alternative to the usual creamy dishes and good to have on hand for entertaining.
Marlynn | UrbanBlissLife says
I'm right with you! Thanks, Silvia!
Emily says
Great recipe. Using frozen meatballs was such a time saver!
Marlynn | UrbanBlissLife says
Agreed! It makes things much easier! Thanks, Emily! :)
Noel Lizotte says
So good to have dairy free options! My granddaughter has to watch her dairy intake and I love having dishes / recipes available to use when she comes to dinner.
Marlynn | UrbanBlissLife says
I love trying out new dairy free options! I hope she loves it! :)
Valentina says
What a tasty looking comfort food dish! Who doesn't love delicious meatballs with their pasta!? And that creamy Swedish sauce - oh my!
Marlynn | UrbanBlissLife says
Thanks so much, Valentina!
Renee | The Good Hearted Woman says
Swedish meatballs is one of my all-time favorite meals! I've never tried to make them dairy-free before, but I'm always looking for ways to adapt recipes for visitors, and this is great!
(Do you have a favorite dairy-free sour cream? I haven't loved the ones I've tried in the past, so I usually use homemade cashew sour cream when I need it.)
Marlynn Jayme Schotland says
Hi Renee! I love Tofutti DF sour cream. I use it on everything. :) If you find another brand that you love, please do let me know! I'm always looking for new DF products to try in my cooking.