• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Urban Bliss Life logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • contact
  • shop
  • cookbooks
  • cooking classes
  • resources
  • Home
  • Recipes
    • 30-Minute Meals
    • Air Fryer Recipes
    • Appetizer Recipes
    • Asian recipes
    • Bread Recipes
    • Breakfast Recipes
    • Cookie Recipes
    • Dairy-free Recipes
    • Dessert Recipes
    • Entertaining Recipes
    • Filipino Recipes
    • Gluten-Free Recipes
    • Healthy Recipes
    • Holiday Recipes
    • Instant Pot Recipes
    • 5 Ingredients
    • Kid-Friendly Recipes
    • Main Dish Recipes
    • Make-Ahead Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dishes
    • Slow Cooker Recipes
    • Snack Recipes
    • Soup Recipes
    • Seafood Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Cocktail Recipes
    • Dog Treats
  • Wine
    • Oregon Wine Guide
    • Washington Wine
    • California Wine
    • Food and Wine Pairing
    • Wine Country
    • Wine Tips & Wine Pairings
  • Travel
    • Europe
      • Greece
      • Ireland
      • Italy
      • Liechtenstein
      • The Netherlands
      • Switzerland
      • The UK (United Kingdom)
    • Canada
    • USA travel
      • California
      • Colorado
      • Hawaii
      • Idaho
      • Montana
      • Nevada
      • New Mexico
      • New York
      • Oregon Travel Ideas
      • Utah
      • Washington
      • New Orleans
    • Travel Gear
    • Japan
    • Travel Tips
    • Hotels
    • Family Travel
  • Restaurants
  • About
    • Work With Urban Bliss Life
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Fall Recipes
  • All Recipes
  • Cookbooks
  • About
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Urban Bliss Life » Travel » Oregon Travel Ideas » Tualatin River National Wildlife Refuge

    Published: July 21, 2016 / Updated: May 29, 2022 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Tualatin River National Wildlife Refuge

    0 shares

    Need some solace and zen in these crazy, uncertain times? Find some inner peace and unwind in nature at the Tualatin River National Wildlife Refuge.

    These days, the world seems a little bit topsy turvy, inside out, crazy town, doesn't it?

    That's why I feel I am so lucky to live in the Pacific Northwest, where a forest is usually just, literally, a stone's throw away. We have so many heavily forested city parks that make you feel like you're far outside of the city. We have wildlife nature parks, trails that connect towns and cities and follow rivers and lakes, all within short bike rides or drives from our front doorsteps.

    One of those beautiful places is the Tualatin River National Wildlife Refuge.

    Tualatin River National Wildlife Refuge

    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com

    Located in Sherwood, Oregon, a few miles southwest of Portland, Oregon, the Tualatin River National Wildlife Refuge is one of only a handful of urban wildlife refuges in the United States. Onsite, there's an education center, and you have about 4 miles of designated walking path that is mostly flat and super easy for adults and kids of all ages.

    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com
    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com

    The Tualatin River National Wildlife Refuge is a calm, beautiful, open space where you get to experience a little bit of everything: a little wooded forest here and there, open fields, little creeks and streams with frog sightings, the Tualatin River running through it, gorgeous old trees (one that has resident eagles!), lots of pretty flora and fauna to identify and admire, and plenty of bird watching (over 200 species of birds!).
    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com

    My favorites are the massive groupings of daisies along the trails.

    Daisies are my favorite flowers. I just love them so much.

    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com
    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com
    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com

    Oh, and dandelions, too. Huge, perfect, sweet, full-of-hope-and-wishes dandelions.

    It's a great place and time to make a wish, don't you think? When you're on a nature walk, in the middle of an urban wildlife refuge?

    Kids at the Tualatin River National Wildlife Refuge

    There are fun, educational posts throughout the refuge with information about the land, what you might find in that area, and a bit about the history of the refuge.
    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com

    Most of all, there's just you, the sky, the ground, and your thoughts.

    So this space, and this space, and this space... these are my contributions to the world. However small they are, however insignificant they may be in the larger scheme of things... this is what I can do right now, for my friends and family, for myself, and for, I hope, you too.

    A little peace. A little something to make you smile. A little hope. A little inspiration. A lot of bliss.

    Because the world is full of beauty and bliss. We just have to let it shine more.

    What do you do to find centered peace when the world around you seems all off-center? 

    Travel to Tualatin River National Wildlife Refuge on UrbanBlissLife.com
    « Gilbert Cellars in Yakima, Washington
    Vancouver BC restaurant: Cactus Club Cafe »
    0 shares

    Get recipes, travel tips, deals and more delivered to your inbox!

      Reader Interactions

      Comments

      1. Catherine @ Ten Thousand Hour Mama says

        May 29, 2017 at 5:33 pm

        I've driven by these parks a whole bunch of times but have somehow never stopped to explore them. We need to make a trip out there soon!

        Reply
      2. Create/Enjoy says

        July 22, 2016 at 11:51 am

        What a lovely post!! I need to remember where my place is and find peace within that. I love that you highlighted Washington County's own Tualatin River, too! My dad loves canoeing on it and has been involved with the Tualatin Riverkeepers for years. I should visit more and do some hikes/walks! "Forest baths"--LOVE it.

        Reply
        • Marlynn Jayme Schotland says

          July 25, 2016 at 12:19 am

          We love canoeing and kayaking down the Tualatin River as well! It's so peaceful :) Thank you!

      3. Jen says

        July 21, 2016 at 4:17 pm

        "Forest baths" - I love that phrase. I also use nature to regroup emotionally, and that phrase perfectly sums up the feeling. After the last few weeks I think I just need to build a cabin in the woods and be done with it....

        Reply
        • Marlynn Jayme Schotland says

          July 25, 2016 at 12:20 am

          Sounds like you've had a rough few weeks... so sorry to hear that, Jen :( Forest baths/nature baths really do wonders in helping to put things into perspective. I hope you are able to take lots of these and can find some peace and strength from them!

      4. Erin @ Platings and Pairings says

        July 21, 2016 at 1:46 pm

        I definitely do NOT take enough nature baths, although we do get to head to the beach quite often. This is one of those weekends and I will take all of this into mind to just be more present in the moment. Thanks Marlynn!

        Reply
        • Marlynn Jayme Schotland says

          July 25, 2016 at 12:22 am

          Ahh the beach has a similar soothing and centering effect, I think!

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

      Featured In

      Urban Bliss Life Press Featured In graphic

      Holiday Recipes

      • christmas tree pull-apart bread with marinara sauce and herbs.
        Christmas Tree Pull-Apart Bread
      • Christmas charcuterie board with meats, cheeses, fruits, veggies, crackers, and Merry Christmas in cheese letters on a cutting board.
        Christmas Charcuterie Board
      • Cranberry Meatballs Recipe
      • plate full of snowflake sugar cookies decorated with royal icing and decorator sugar.
        Snowflake Cookies
      • garlic rosemary sirloin tip roast with potatoes on a platter.
        One-Pan Garlic Rosemary Sirloin Tip Roast and Potatoes
      • Soft Chewy Ginger Molasses Cookies on a plate
        Chewy Ginger Molasses Cookies

      New Recipes

      • snowman cupcakes with marshmallows, pretzels, and sprinkles.
        Cute and Easy Snowman Cupcakes
      • several bright green Grinch hot chocolate bombs with red heart sprinkles.
        Grinch Hot Chocolate Bombs
      • several different kinds of Christmas cookies with title text that reads "32 Vegan Christmas Cookies."
        32 of the Best Vegan Christmas Cookies
      • cinnamon pie with whipped cream on a pink background.
        Cinnamon Pie

      New Travel Tips

      • exterior of the pan pacific hotel in whistler village centre in whistler bc canada.
        Pan Pacific Village Whistler
      • Oregon highway with title text that reads "Fall Road Trip Essentials."
        Fall Road Trip List of Essentials
      • fish and chips, green curry, cocktail and bar, and charcuterie board with title text that reads "Best Restaurants in Whistler BC."
        Whistler Restaurants
      • Marlynn Jayme Schotland holding a glass of Kazakhstan wine at Arba Winery with the Tian Shan mountains in the background.
        Exploring the Rich Heritage of Kazakhstan Wine: From Ancient Vineyards to Modern Wineries
      • Twitter
      • Facebook
      • Pinterest
      • Instagram
      • YouTube

      Footer

      ↑ back to top

      logos of media outlets that have featured urban bliss life.

      Recipes

      • 30-Minute Meals
      • 5-Ingredients
      • Air Fryer
      • Asian
      • Dairy-Free
      • Pasta
      • Seafood

      About

      • About
      • FAQs
      • Privacy & Accessibility Policy
      • Terms & Conditions

      Contact

      • Contact
      • Work with me

      As an Amazon Associate I earn from qualifying purchases.
      Copyright © 2022 Urban Bliss Life

      All rights reserved. You may not use any photos or recipes on this site for any personal or commercial use without my express written permission.