Looking to add more protein to your breakfast without loading up on meat? Try my Protein French Toast recipe! It's a delicious way to fuel your day.
Like so many women my age, I've been trying to work in more protein into my daily diet. But I don't always want to load up on meat-based proteins.
I started making this high protein French toast, and I'm so excited to share this recipe with all of you!
It's a delicious way to fuel up for the day!
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🌟 Why this recipe works
Why make a stack of regular ol' French toast when you can make a delicious stack of protein-packed French toast?!
This high protein French toast recipe is super easy to make. It's a great way to add protein to your morning meals without added fat from bacon or sausage.
🛒 Ingredient notes
This recipe is a classic French toast recipe, with a few additions:
- Protein powder - A simple scoop of protein powder adds power to your breakfast stack! I use a plant-based vanilla protein powder. You can use your favorite, but I do find that vanilla flavored is best with this recipe.
- Eggs and egg whites - While most French toast recipes call for a lot of eggs, we're using some eggs and some additional egg whites. This gives you the protein without the additional fat and calories from the added yolks.
✅ Step-by-step instructions
This is so easy to make! But I've also got step-by-step photos to help you. You'll find more detailed instructions, as well as the full ingredients list with measurements in the printable recipe card at the bottom of this post.
- In a large bowl, whisk together all of the batter ingredients.
- Gently dip each slice of bread into the batter, allowing excess liquid to drip back into the bowl before setting the soaked bread slices onto a plate.
- Heat olive oil over a nonstick pan over medium-high heat and cook French toast for about 3 minutes on each side, just until the egg mixture has cooked and the outside is a light golden brown.
- Serve immediately.
👩🏻🍳 Recipe FAQs
Absolutely! Allow the toast to cool down, then store in resealable plastic bags like Ziplock freezer bags, with parchment paper in between layers. Freeze for up to 2-3 months. To reheat, I usually just pop them in the toaster!
Store leftovers in an airtight container in the refrigerator for up to 3 days.
🍽 Serving ideas
This is a protein-packed breakfast or brunch. Serve it with some Air Fryer Crispy Bacon and Salsa Eggs for a super hearty meal.
If you're serving it up for brunch, why not pair a delicious brunch cocktail? Try our Raspberry Mimosas or a Strawberry Spritz. Or make this Pineapple Mocktail for a non-alcoholic brunch drink.
More breakfast recipes
Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!
Protein French Toast
Ingredients
- 6 slices thick bread brioche or sourdough bread are good options
- 2 large eggs
- 3 egg whites
- ½ cup milk
- 1 scoop vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, whisk together the eggs, egg whites, milk, protein powder, cinnamon, and vanilla.
- You can transfer the batter to a shallow container or keep it in the bowl. Using tongs, carefully dip each slice of bread into the batter, coating both sides.
- Allow the excess liquid to drip back into the bowl, then place the soaked slices of bread onto a plate.
- Spray a nonstick griddle or skillet with cooking spray or olive oil over medium-high heat.
- Place one slice of bread (or two if two fit) onto the pan and cook for about 3 minutes, then flip over and cook the other side for about 3 minutes, just until both sides are golden brown.
Notes
Nutrition
Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.
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