• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Urban Bliss Life logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • contact
  • shop
  • cookbooks
  • cooking classes
  • resources
  • Home
  • Recipes
    • 30-Minute Meals
    • Air Fryer Recipes
    • Appetizer Recipes
    • Asian recipes
    • Bread Recipes
    • Breakfast Recipes
    • Cookie Recipes
    • Dairy-free Recipes
    • Dessert Recipes
    • Entertaining Recipes
    • Filipino Recipes
    • Gluten-Free Recipes
    • Healthy Recipes
    • Holiday Recipes
    • Instant Pot Recipes
    • 5 Ingredients
    • Kid-Friendly Recipes
    • Main Dish Recipes
    • Make-Ahead Recipes
    • Pasta Recipes
    • Salad Recipes
    • Side Dishes
    • Slow Cooker Recipes
    • Snack Recipes
    • Soup Recipes
    • Seafood Recipes
    • Vegan Recipes
    • Vegetarian Recipes
    • Cocktail Recipes
    • Dog Treats
  • Wine
    • Oregon Wine Guide
    • Washington Wine
    • California Wine
    • Food and Wine Pairing
    • Wine Country
    • Wine Tips & Wine Pairings
  • Travel
    • Europe
      • Greece
      • Ireland
      • Italy
      • Liechtenstein
      • The Netherlands
      • Switzerland
      • The UK (United Kingdom)
    • Canada
    • USA travel
      • California
      • Colorado
      • Hawaii
      • Idaho
      • Montana
      • Nevada
      • New Mexico
      • New York
      • Oregon Travel Ideas
      • Utah
      • Washington
      • New Orleans
    • Travel Gear
    • Japan
    • Travel Tips
    • Hotels
    • Family Travel
  • Restaurants
  • About
    • Work With Urban Bliss Life
    • Press
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Fall Recipes
  • All Recipes
  • Cookbooks
  • About
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Urban Bliss Life » Blog » Grilled Honey Orange Chicken Salad

    Published: October 15, 2018 / Updated: September 8, 2022 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Grilled Honey Orange Chicken Salad

    380 shares
    Jump to Recipe Print Recipe
    grilled honey orange chicken salad
    grilled honey orange chicken salad

    Thanks to Foster Farms for sponsoring this post.


    Grilled Honey Orange Chicken Salad is a flavorful, tasty meal for busy school nights. It’s one of many delicious recipes you can find and easily plan for while grocery shopping, thanks to Foster Farms’ new on-pack DORI™ QR code!

    Orange Chicken Salad

    Happy fall, everyone!

    I feel like summer whipped past me in a flash. You, too?

    We went from leisurely soaking up the sunshine to frantically scheduling soccer practices and band concerts, getting used to sleeping and waking up earlier, and new routines. Our typical summertime, last-minute “what should we have for dinner right now?” loosey goosey gametime decision-making won’t do when we’ve got four busy schedules to juggle.

    Busy Weeknight Meal Planning Made Easier

    Foster Farms chicken tenders

    When I was grocery shopping to stock up on school night dinner essentials, I saw a new Foster Farms DORI™ QR code on Foster Farms chicken packages. Turns out, these new Foster Farms DORI™ labels have scannable QR codes that take you directly to a great list of recipes using various cuts of meat and help to simplify meal planning.

    The DORI™ QR code also gives you access to exclusive coupons, product information, and a map of Foster Farms ranches throughout the Pacific Northwest and California. I love it! It makes shopping for and planning chicken dinners a whole lot easier - and more fun, too!

    Orange Chicken Salad

    While searching the hundreds of recipes using Foster Farms chicken, I came across one for Grilled Honey Orange Chicken Salad. I knew this would be one that my husband would love just as much as I would, and I had a feeling the kids would like the flavors as well.

    Grilled Honey Orange Chicken Salad

    Orange Chicken Salad

    I was right! This Grilled Honey Orange Chicken Salad is so flavorful and I love the textures.

    You can marinate the chicken in the morning before heading out to work. Then at night, grill the chicken, slice up the veggies, and whip up the easy dressing  right before dinner. Easy and delicious!

    grilled chicken tenders

    The chicken is marinated in a mixture of orange juice, garlic, thyme, and honey.

    Marinating the chicken for several hours makes the meat so tender and juicy, and truly helps it soak up the citrus garlic flavors.

    Orange Chicken Salad dressing

    The dressing is a simple orange juice, white wine vinegar, olive oil mix that perfectly complements the salad.

    This Grilled Honey Orange Chicken Salad is amazing as a main dish for two people, or as a side salad for 4-6 people.

    Grilled Honey Orange Chicken Salad Recipe

    Orange Chicken Salad
    grilled orange chicken salad with honey and veggies.

    Grilled Honey Orange Chicken Salad

    5 from 14 votes
    Prep Time: 25 mins
    Cook Time: 6 hrs 40 mins
    Marinade time: 6 hrs
    Total Time: 7 hrs 5 mins
    Recipe by Marlynn Schotland
    This salad is tangy and flavorful, perfect for a weeknight meal or as a side salad!
    Servings: 4 people
    Calories: 288kcal
    PRINT PIN RATE

    Ingredients

    • 1 pound Boneless Skinless Chicken Breast Fillets
    • 2 teaspoons finely shredded orange zest
    • ⅓ cup orange juice plus 2 tablespoons divided
    • 6 cloves garlic minced, divided
    • 2 tablespoons honey
    • 1 ½ teaspoons dried thyme crushed
    • ½ teaspoon salt divided
    • ¼ teaspoon ground black pepper divided
    • 2 tablespoons olive oil
    • 2 tablespoons white-wine vinegar
    • 1 ½ teaspoons finely chopped shallot
    • 4 cups torn baby salad greens
    • 1 medium red bell pepper thinly sliced
    • 2 medium oranges peeled and sectioned
    • Sliced almonds toasted (optional)

    Instructions

    • Place chicken in a sealable plastic bag. Combine orange zest, ⅓ cup orange juice, 4 cloves minced garlic, honey and thyme. Pour over chicken; seal bag. Marinate in the refrigerator for 6 to 8 hours, turning bag occasionally.
      Drain chicken, discarding marinade. Prep grill pan with olive oil, then grill chicken for about 8-10, until chicken is no longer pink, turning once halfway. Slice chicken crosswise; set aside on a plate.
      Meanwhile, in a screw-top jar, combine oil, vinegar, the remaining 2 tablespoons orange juice, the remaining 2 cloves minced garlic, the shallots and the remaining ¼ teaspoon salt and ⅛ teaspoon pepper. Cover and shake well.
      Divide greens among four dinner plates. Top with bell pepper slices. Arrange chicken and orange sections over greens. Drizzle with dressing. If desired, sprinkle with almonds.

    Notes

    Storage: Grilled chicken salad with keep for up to 5 days in an airtight container in the fridge.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 288kcal | Carbohydrates: 24g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 436mg | Potassium: 747mg | Fiber: 3g | Sugar: 18g | Vitamin A: 1628IU | Vitamin C: 97mg | Calcium: 60mg | Iron: 2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    If you make this recipe, please share it on your social media! Use #UrbanBlissLife and tag @UrbanBlissLife. I'd love to see what you make! And, if you like this recipe, please do me a HUGE favor and leave a star rating. Thank you so much! These are little gestures that truly mean a lot to little bloggers like me!

    And to think I found this recipe with my smartphone while grocery shopping! If you live in Oregon, Washington, or California, look for the Foster Farms DORI™ QR code on Foster Farms chicken packages at your local grocery store and scan for recipes, savings and more.

    PIN IT:

    grilled honey orange chicken salad

    I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

    More Weeknight Dinner Bliss

    • plate full of sliced instant pot pork ribs with rosemary and other herbs. Instant Pot BBQ Ribs with Homemade BBQ Sauce
    • Easy weeknight meal: Cider-glazed pork chops recipe on UrbanBlissLife.com Apple Cider Pork Chops
    • cast iron skillet chicken with rosemary sprig and lemon slices. Cast Iron Skillet Lemon Chicken
    « Colorado Road Trip
    Silver Falls State Park Hikes: Trail of Ten Falls »
    380 shares

    Get recipes, travel tips, deals and more delivered to your inbox!

      Reader Interactions

      Comments

      1. Julie says

        June 10, 2019 at 8:00 pm

        5 stars
        Delicious recipe! I LOVED this salad— it’s good enough to be featured on a classy restaurant menu. I had my oranges in the refrigerator to keep them cold and they were just right on the salad. Toasted almonds are a must. Nice nutty flavor. Delicious! This will be a go to summer meal.

        Reply
      2. Carolyn M Vollmer says

        May 24, 2019 at 3:50 pm

        5 stars
        looks so yummy

        Reply
      3. Andy Bishop says

        October 31, 2018 at 2:14 am

        5 stars
        I'm making this for dinner later. I'm sure the hubby will love it! Thanks!

        Reply
        • Kim says

          September 15, 2021 at 5:32 pm

          5 stars
          This sounds really good. I'd like to add quoina to it. Do you think the mixed greens will hold up or should I use kale instead?

        • Marlynn Jayme Schotland says

          September 15, 2021 at 7:44 pm

          5 stars
          This reply is to Kim, since you replied to Andy's comment :) I haven't tried it with quinoa, but I think it depends on how much quinoa you put in, and how long you let the salad ingredients all sit together. If you do try it, please let me know how it goes!

      4. Erin @ Platings and Pairings says

        October 17, 2018 at 5:53 pm

        5 stars
        I love all the toppings on this salad Marlynn! Plus, the shallot dressing? It sounds so yummy!

        Reply
        • Marlynn | UrbanBlissLife says

          October 17, 2018 at 10:00 pm

          Thanks so much, Erin!

      5. Patricia @ Grab a Plate says

        October 16, 2018 at 1:29 pm

        Mmm! This will be great for a healthy, hearty dinner. The DORI app looks really great!

        Reply
        • Marlynn | UrbanBlissLife says

          October 17, 2018 at 9:59 pm

          It is! I am loving it! :)

      6. Mary says

        October 16, 2018 at 11:56 am

        5 stars
        Fresh and healthy! LOVE this salad recipe!

        Reply
        • Marlynn | UrbanBlissLife says

          October 17, 2018 at 9:59 pm

          I love a good, healthy salad! Thank you, Mary!

      7. Brittany Poulson says

        October 16, 2018 at 11:22 am

        I bet that dressing makes the dish! This looks so yummy! Chicken is always a great addition to salads!

        Reply
        • Marlynn | UrbanBlissLife says

          October 17, 2018 at 9:58 pm

          It really does! It's' so good!

      8. Cassie says

        October 16, 2018 at 10:07 am

        Looks so healthy and loving the orange juice dressing - I didn't know dori had an app, so cool!

        Reply
        • Marlynn | UrbanBlissLife says

          October 17, 2018 at 9:58 pm

          It's so great! I love it! Thank you, Cassie!

      « Older Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

      Primary Sidebar

      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

      Featured In

      Urban Bliss Life Press Featured In graphic

      Game Day Recipes

      • Air Fryer Potato Skins Recipe
      • Best Instant Pot Turkey Chili Recipe
      • Creamy Dairy Free Queso Dip
      • Instant Pot BBQ Ribs with Homemade BBQ Sauce

      New Recipes

      • Lucky Charms Cereal Bars
      • Thai Basil Shrimp
      • Beef Pad Thai
      • Chocolate Rice Krispies

      New Travel Tips

      • Best Bangkok Temples
      • Best Pad Thai in Bangkok
      • Brazen Banff
      • Best Things to Do in Banff
      • Twitter
      • Facebook
      • Pinterest
      • Instagram
      • YouTube

      Footer

      ↑ back to top

      logos of media outlets that have featured urban bliss life.

      Recipes

      • 30-Minute Meals
      • 5-Ingredients
      • Air Fryer
      • Asian
      • Dairy-Free
      • Pasta
      • Seafood

      About

      • About
      • FAQs
      • Privacy & Accessibility Policy
      • Terms & Conditions

      Contact

      • Contact
      • Work with me

      As an Amazon Associate I earn from qualifying purchases.
      Copyright © 2022 Urban Bliss Life

      All rights reserved. You may not use any photos or recipes on this site for any personal or commercial use without my express written permission.