This Strawberry Peach Smoothie recipe is easy to make and has just four ingredients. A healthy, nutritious, delicious breakfast or snack!

strawberry peach smoothie in a glass with strawberry garnish.
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There’s just something magical about sipping a cold, creamy smoothie on a warm summer morning. We LOVE smoothies in my house!

Ever since the kids were little, we’ve been making our healthy super green smoothies, mango carrot smoothies, and strawberry watermelon smoothies.

And this Strawberry Peach Smoothie brings all the sunshine vibes in one glass.

It’s fruity, refreshing, and ridiculously easy to make. Whether you need a quick breakfast or snack, this smoothie is a seriously satisfying treat that feels indulgent but is actually super wholesome.

No fancy equipment, no weird ingredients—just a blender and a few pantry staples, and you’re off to smoothie bliss.

Plus, it’s totally customizable, naturally sweet, and kid-approved. You can even toss in some spinach or a scoop of protein powder if you’re feeling extra. But honestly? It’s perfection just the way it is.

🌟 Why this recipe works

strawberry peach smoothie in a glass with strawberry garnish with colorful napkins and side bowl of chia seeds and second smoothie.

You’ll love this recipe because:

  • It takes 5 minutes to make.
  • It’s perfect for breakfast, snack time, or even post-workout fuel.
  • It is packed with nutrients, but tastes like dessert.
  • It’s super versatile—easy to tweak to your taste

🛒 Ingredient notes

bowls of milk, strawberries, peaches, and yogurt on top of a colorful pink backdrop.
  • Strawberries: Frozen strawberries give the smoothie a thick, frosty texture. Fresh strawberries work too!
  • Peaches: You can use fresh or frozen peaches here. If they’re in season, fresh peaches add a gorgeous floral sweetness.
  • Greek yogurt: Adds creaminess, protein, and a little tang. Use plain for a lower-sugar option, or vanilla for extra flavor.
  • Milk: Any kind of milk works—dairy, almond, oat, soy. Just use what you have on hand!
  • Optional add-ins/toppings: I like top add chia seeds and more chopped peaches and strawberries on top.

✅ Step-by-step instructions

You’ll find the full list of ingredients with measurements, along with detailed instructions, in the printable recipe card at the bottom of this post. Here are some step-by-step photos to show you how easy it is to make!

  1. Add ingredients to a blender.
  2. Blend until smooth.
  3. Serve!

It’s that simple!

👩🏻‍🍳 Recipe FAQs

two glasses of strawberry peach smoothies.
Is it better to use frozen fruit or fresh fruit?

You can easily use both! If using frozen fruit, simply thaw a little before blending.

How can I make this smoothie dairy-free?

When making this for myself, I make it dairy-free. It’s easy! Just swap the Greek yogurt for a dairy-free yogurt (like almond or coconut yogurt) and use plant-based milk.

What’s the best way to store smoothies?

Pour smoothies into a mason jar or other airtight container, seal, and store in the refrigerator for up to 1-2 days.

🍽 Serving ideas

strawberry peach smoothie in a glass with strawberry garnish with colorful napkins and side bowl of chia seeds and second smoothie.

This strawberry peach smoothie is perfect for breakfast or as a mid-day snack.

In addition to the chia seeds and additional chopped peaches and strawberries, you can make it your own with any combination of these additional toppings:

  • granola
  • drizzle of honey
  • whipped cream
  • mini chocolate chips
  • chocolate shavings
  • sliced bananas
  • sliced kiwi
  • sliced almonds

TIP: Add a scoop of protein powder to the ingredients before blending for a protein boost!

🍳 Kitchen tools and equipment

strawberry peach smoothie in a glass with strawberry garnish with colorful napkins and side bowl of chia seeds and second smoothie.

Ready to make this recipe? Here are the kitchen tools and equipment you’ll need:

More recipes

Did you make this recipe? Don’t forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

Strawberry Peach Smoothie

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Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 2 smoothies
Refreshing, protein-packed, and nourishing, this smoothie recipe is a great breakfast or snack.
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Ingredients 

  • cups quartered strawberries
  • cups sliced peaches
  • cups milk
  • ½ cup plain Greek yogurt
  • optional: chopped fresh strawberries and peaches, chia seeds, granola for topping

Instructions 

  • Add all ingredients to a high powered blender. Blend until smooth.
  • Pour into two cups. Top with additional chopped fruit, chia seeds, and/or granola if desired.

Notes

Makes 2 smoothies.
Milk: you can use any milk, including non-dairy milk, that you prefer.
Yogurt: use a dairy-free plain Greek yogurt if you prefer.
Fruit: if using frozen, be sure to thaw and remove excess liquid before blending.

Nutrition

Calories: 223kcal, Carbohydrates: 30g, Protein: 13g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 24mg, Sodium: 104mg, Potassium: 651mg, Fiber: 4g, Sugar: 25g, Vitamin A: 688IU, Vitamin C: 68mg, Calcium: 302mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

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About Marlynn

I'm a cookbook author, recipe developer, photographer, WSET 2 Certified wine pro, mom of two, and dog lover. I'm here to help you with fast, easy, and delicious recipes, food & wine pairings, cooking & baking tips, plus food and wine travel guides.

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