Strawberry Peach Smoothie
Refreshing, protein-packed, and nourishing, this smoothie recipe is a great breakfast or snack.
Servings: 2 smoothies
Equipment
Ingredients
- 1½ cups quartered strawberries
- 1½ cups sliced peaches
- 1½ cups milk
- ½ cup plain Greek yogurt
- optional: chopped fresh strawberries and peaches, chia seeds, granola for topping
Instructions
- Add all ingredients to a high powered blender. Blend until smooth.
- Pour into two cups. Top with additional chopped fruit, chia seeds, and/or granola if desired.
Notes
Makes 2 smoothies.
Milk: you can use any milk, including non-dairy milk, that you prefer.
Yogurt: use a dairy-free plain Greek yogurt if you prefer.
Fruit: if using frozen, be sure to thaw and remove excess liquid before blending.
Nutrition
Calories: 223kcal | Carbohydrates: 30g | Protein: 13g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 24mg | Sodium: 104mg | Potassium: 651mg | Fiber: 4g | Sugar: 25g | Vitamin A: 688IU | Vitamin C: 68mg | Calcium: 302mg | Iron: 1mg