If you're looking for a flavorful, healthy recipe, this 30-Minute Instant Pot Moroccan Chicken is a popular reader favorite!
If your family is like mine, you are constantly looking for one-pot meals that are healthy. Meals that don't take a lot of time in the kitchen, but are full of amazing flavor.
Enter my current fave recipe creation: the one-pot, 30-minute Instant Pot Moroccan Chicken meal. You guys, I am OBSESSED with this pressure cooker Moroccan chicken dish. It's packed with robust spices and flavors, and I hope you will love it, too!
Jump to:
- One pot, 30-minute meals = dinner bliss!
- 🍗 Healthy Instant Pot Moroccan chicken
- 🫙 Traditional Moroccan spices
- How to make Moroccan Chicken in an Instant Pot or Ninja Foodi pressure cooker
- 👩🏻🍳 Recipe FAQs
- 🔥 How to Avoid the Burn Notice
- 🍽 What to serve with Moroccan Chicken
- 🥂 What wine pairs with Moroccan chicken?
- 🥘 More Comfort Food Dinner Recipes
- Healthy 30-Minute Instant Pot Moroccan Chicken
- Pin it:
One pot, 30-minute meals = dinner bliss!
If you follow me on Instagram or subscribe to my weekly Food, Wine, and Travel Bliss newsletter, you know that I love both my 8-quart Instant Pot and 8-Quart Ninja Foodi Deluxe. I use my multi-cookers every single day.
Electric pressure cookers like the Instant Pot and the Ninja Foodi are just perfect for creating nutritious dishes like this that are packed with big flavors!
I LOVE one-pot wonder meals, and the multicooker - AKA the Ninja Foodi and the Instant Pot - makes it all so fast and simple to feed the family healthy meals.
🍗 Healthy Instant Pot Moroccan chicken
I LOVE this Instant Pot Moroccan Chicken recipe so much.
The chicken is so flavorful and moist, and the quinoa turns out just as yummy and fluffy. And best of all, it takes just around 30 minutes from start to finish, all in ONE pot. Less to clean up, and more to enjoy!
The most delicious recipes start with high quality, fresh ingredients.
For this recipe, I find it's best to to use boneless, skinless chicken thighs or bone-in, skin-on chicken thighs. They tend to be juicier, meatier, and absorb more of the delicious Moroccan spice flavors than chicken breasts.
🫙 Traditional Moroccan spices
This calls for a blend of traditional Moroccan spices:
- paprika
- turmeric
- cumin
- kosher salt and pepper.
The measurements in the recipe make enough to cover a pound and a half of chicken, so feel free to adjust the amount of spices if you use less or more chicken.
How to make Moroccan Chicken in an Instant Pot or Ninja Foodi pressure cooker
Making Moroccan chicken in the Instant Pot electric pressure cooker or Ninja Foodi multi-cooker couldn't be easier.
Season the chicken and then give it a quick sauté on both sides in the pot.
Then the chicken is set aside while you sauté the garlic, ginger, and onions.
After that, add the quinoa, dried cherries, and chickpeas into the Instant Pot. Pour in the chicken broth.
Side note: I like the flavor of dried cherries in this recipe, but you could also use dates, raisins, or even dried apricot.
Close the lid, make sure the vent is on SEALING, then set the dials to POULTRY and set the time to 10 minutes. It takes a few minutes for the Instant Pot to reach pressure. Once it does, it will start counting down. Once it stops counting down from 10, very carefully turn the knob to VENTING and Quick Release.
Safety tip: I use tongs whenever I turn the pressure release valve knob; you could use a wooden spoon or super thick oven mitts.
After a few minutes, the Instant Pot pin will go down all the way indicating all pressure has been released. That's when you know it's safe to open the lid. At this point, your beautiful Moroccan chicken dish should be done!
You can use a meat thermometer to double check the doneness of the chicken. If it's at 165°F degrees, then your chicken is ready to go!
👩🏻🍳 Recipe FAQs
Try dried apricots or golden raisins. Both have been tried by readers with much reported success.
Yes - but please read these cooking tips first!
In fact, the updated recipe photos you see in this post were taken one of the times I substituted Israeli couscous for quinoa -- with great success! I offer this substitution with the caveat that you must realize it is a different type of grain and you'll likely need to adjust accordingly.
I usually make this dish with couscous in my Ninja Foodi XL 8-Quart Deluxe 9-in-1 pressure cooker.
1: I use *slightly less* couscous than the amount of quinoa that the recipe calls for -- try ¾ cup instead of one cup.
2: Make sure you are using a dry measuring cup for dry ingredients, and a liquid measuring cup when measuring the chicken broth.
3: Try using one pound of chicken - not a pound and a half.
I have made this several times now with regular couscous and with larger Israeli couscous and I have NEVER once received a BURN notice.
You can use the same weight of chicken breasts instead of chicken thighs. Many readers have used chicken breasts instead with much reported success. However, I would be careful of this kind of substitution because much depends on the thickness and weight of your chicken breasts. You may need to adjust cooking time. I find the recipe works beautifully (and quite frankly, tastes better!) using either the skin-on, bone-in chicken thighs or boneless, skinless chicken thighs, as stated in the recipe.
🔥 How to Avoid the Burn Notice
I have made this recipe several times over the years, and have not received a burn notice. However, if you do get one, it can be for one or more of several different reasons:
1. Not enough liquid. Try adding more liquid. Sometimes when you make substitutions, depending on the exact brand of ingredient you are using, it may actually expand and take up more room than the original ingredient in the recipe, therefore soaking up more of the liquid during pressure cook time. This can lead to the Burn notice.
2. It could be the order in which you are layering ingredients. If you're putting in ingredients in any order other than what the recipe calls for, it could possibly lead to the dreaded Burn notice.
3. There are bits of food on the bottom of the pot when you start pressure cooking. Remember to deglaze before pressure cooking: scrape the bottom of the pot with a wooden spoon after you add liquid and before you start pressure cooking. The Instant Pot is way more sensitive to this than the Ninja Foodi, so be sure to scrape up Every. Single. Bit. of browning at the bottom of the pot.
4. Your sealing ring may be allowing steam to escape, which can cause the IP to overheat. Same if your pressure valve isn't 100% in the Seal position.
There are a few other reasons you might be getting a burn notice, but those are the most common.
🍽 What to serve with Moroccan Chicken
🥂 What wine pairs with Moroccan chicken?
The bold robust spices of this healthy recipe call for being paired with a bright, dry white wine. A dry Riesling would be lovely with this dish, as would a dry Roussane from Southern France.
🥘 More Comfort Food Dinner Recipes
Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!
Healthy 30-Minute Instant Pot Moroccan Chicken
Ingredients
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 ½ pounds chicken thighs (6 thighs) boneless & skinless, or skin-on & bone-in
- 3 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1 small yellow onion, finely diced
- 1 teaspoon ginger, minced
- 1 cup uncooked quinoa
- 1 can (14.5 ounce) chickpeas, rinsed and drained
- ½ cup dried cherries
- 1 ½ cups chicken broth
- optional: finely chopped cilantro leaves or parsley leaves
Instructions
- In a small bowl, mix together paprika, turmeric, cumin, salt, and pepper.
- Coat chicken with spice rub as evenly as possible on all sides. Set aside on a plate.
- Add 2 tablespoons olive oil to the bottom of the Instant Pot pan.
- Press SAUTE mode on the Instant Pot.
- Add chicken to Instant Pot and sauté until slightly brown. Then flip over each piece of chicken and continue cooking until that side is slightly browned. Remove from Instant Pot and set aside on a plate.
- Add remaining 1 tablespoon olive oil to the bottom of the pot.
- Stir in garlic, onions, and ginger. Sauté for 2 minutes, stirring slowly.
- Mix in the quinoa (or couscous), dried cherries (or dried apricots), chickpeas, chicken broth, and the browned chicken.
- Close the Instant Pot lid and be sure the pressure release valve is in SEALING.
- Press POULTRY (or Manual) and set time to 10 minutes.
- Instant Pot will bring contents to pressure and the display will say ON during this time. Once the contents have reached pressure (this can take up to 10 minutes), the Instant Pot will beep and start counting down 10 minutes. At the end (when those 10 minutes are up), use tongs to very carefully turn the knob to VENTING in order to Quick Release.
- Once the float valve pin is down, and steam stops being released through the valve (this can take a few minutes; your time may vary), press CANCEL and carefully open the lid.
- Chicken is done when a thermometer inserted into the meat registers 165° F.
- Plate, garnish with optional cilantro or parsley leaves, and serve immediately.
Video
Notes
Nutrition
Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.
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Do you love healthy one-pot meals? What type of recipes do you like to search for at the beginning of a new year?
This post was originally published on January 11, 2018. It was updated and republished on December 20, 2020 with new photos and more helpful information to help you make this delicious Moroccan chicken recipe.
Carrie says
Can I use chicken breasts instead of thighs?
Marlynn Jayme Schotland says
You can use chicken breasts, but you may need to adjust the cooking time a bit by lowering it just a few minutes.
TC says
I loved how easy this recipe is to make! The quinoa cooked in the instapot at the same time is fantastic!!! A solid recipe that I will be making again and again!
I used frozen chicken thighs and needed to do a little research on the new cook time.
Jackie says
This is my family’s favorite healthy recipe and I usually make it twice a month. I double the chicken & spices and use 3tsp salt, leave everything else the same. The quinoa gets soft and delicious!
Marlynn Jayme Schotland says
I am so happy to hear that this recipe has become a family favorite, Jackie! Thank you for sharing! ❤️
Jess says
Love this! Easy and flavorful!
Can I use frozen chicken thighs for this? Do you know how I would adapt the recipe and cook time?
Marlynn Jayme Schotland says
Glad you loved it, Jess! You can use frozen chicken thighs. I would start by increasing the pressure cook time by 4-5 minutes.
Jule says
Very delicious and incredibly easy. I like heat so I added some cayenne. The added fruit was a lovely surprise with the meat. It wasn't listed the template of the pressure cooker so I cooked mine on "low pressure" for the same 10 mins. It was juicy and perfectly cooked. I will be making this again for a fulfilling and clean tasting meal.
Alice says
So so good , we make this all the time!
Marlynn Jayme Schotland says
Hooray! So glad to hear that, Alice! Thank you for sharing ❤️
Lisa says
Can’t get enough of this recipe. Had to skip the onions due to an intolerance and it was still marvelous.
Marlynn Jayme Schotland says
So glad you love it, Lisa!
Heather Cochran says
This was amazing! The whole family enjoyed it immensely. Very flavorful.
Marlynn Jayme Schotland says
So glad the whole family loved it, Heather!
Amy says
These were not my favorite flavors. Just okay.
Marlynn Jayme Schotland says
Sorry to hear you didn't love the flavors, Amy! These Moroccan flavors get gobbled up at our house, but I know everyone's palate is different :)
Greg says
Just made this and it's delicious! Easy to follow recipe, it was easy to make and I was able to use cilantro from the garden. I didn't have dried cherries so I used dried cranberries.
Joanie says
Deliscious recipe. The chicken was good and the quinoa chick pea mix was fabulous.
Marlynn Jayme Schotland says
So glad to hear you loved it, Joanie! Thanks for sharing!
Raquel says
Within an hour, I shopped for this recipe and whipped it up in my Instant Pot. It is so simple but so delicious! I added a little bit of crystal hot sauce because my husband and I are acid/spice junkies and it added the perfect little kick. This will be a regular in our rotation!
Marlynn Jayme Schotland says
I'm so happy to hear you enjoyed this recipe, Raquel! The hot sauce addition sounds yummy! Thanks for making this Moroccan chicken part of your regular rotation ❤️
Jonathan says
Very tasty. I will be adding this to my list of saved recipes. I used couscous instead of quinoa for the texture. My only comment is that 30min cook and prep time is a bit optimistic. Especially if you're making it the first time. I would budget a bit more time.
Marlynn Jayme Schotland says
So glad you loved this Moroccan chicken recipe, Jonathan! And thanks for sharing your feedback about the cook and prep time!
Rashida says
A great recipe! Added Ras Al-hanout and used chicken breast. One of the best chicken dishes I ever ate and super easy to make. Absolutely loved it. Thanks so much for this recipe!
Marlynn Jayme Schotland says
So glad you loved it, Rashida! Your additions and substitutions sound wonderful. Thank you for sharing!