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    Urban Bliss Life » Blog » 5 Good Health Habits for the New Year

    Published: January 4, 2018 / Updated: January 4, 2018 by Marlynn Jayme Schotland · This post may contain affiliate links.

    5 Good Health Habits for the New Year

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    Good Health Habits to start in the new year, on UrbanBlissLife.com
    Thank you Council for Responsible Nutrition for sponsoring this post, allowing me to share good health habits that have worked for me. This is #MyWeekSupplemented.


    Oregon Wine Country Half Marathon 2015 at Stoller Winery on UrbanBlissLife.com

    Are you trying to find ways to live a healthier lifestyle in the new year?

    Healthy living has become a top priority for me over the years. Nothing is more important than my health and that of my family. With a 10-year-old and 13-year-old, it's important for me to stay active and emulate healthy eating, fitness, work, relationship, and general life choices for them each day.

    Now in my forties, I feel like I am the strongest I have been physically, mentally, and emotionally. It's an AMAZING feeling, and for me, it wasn't one big change, diet, or whole life change that made it possible. It was the culmination of several small changes to daily health habits that made a difference.

    Jump to:
    • Daily good health habits
    • Probiotics
    • Vitamin Supplements
    • Herbal supplements
    • Protein energy bites and bars
    • Sports nutrition drinks
    • Looking forward

    Daily good health habits

    If you are looking to lead a healthier lifestyle in the new year, I'm sharing five good health habits that I personally started incorporating into my own day-to-day life. These simple additions have made such a difference in how I feel – and thus, how I feel about myself, too.

    In addition to staying physically active and working out 4-6 times a week, I also incorporate different types of dietary supplements that allow me to take a proactive role in my overall wellness.

    Probiotics

    Probiotics - Good Health Habits to start in the new year, on UrbanBlissLife.com

    The #1 dietary supplement that I personally have noticed make a huge impact on my health: taking a probiotic every single day.

    You may remember my whole experience with an elimination diet, as my naturopath and I attempted to discern what was causing/exacerbating my extreme eczema. She suggested taking a probiotic each day, and it has helped so much. It's helped with gut health, and my overall well being.

    Vitamin Supplements

    Vitamin Supplements - Good Health Habits to start in the new year, on UrbanBlissLife.com

    As much as we try, it’s challenging to get all the essential nutrients we need from diet alone - especially as we get older.

    After undergoing some tests from my naturopath, I discovered that my body doesn't make nearly enough vitamin B12 and a minimal amount of vitamin D on its own. Taking vitamin supplements on alternating days, as well as a multivitamin, helps me fill those health gaps.

    Herbal supplements

    Herbal supplements - Good Health Habits to start in the new year, on UrbanBlissLife.com

    You all know that I cook a LOT, and I often include turmeric, ginger, and garlic in my recipes.

    Taking herbal supplements when I am not able to incorporate these powerful ingredients in my day to day is a simple way to enhance overall health.

    Protein energy bites and bars

    Chocolate Peanut Butter Energy Bites recipe on UrbanBlissLife.com

    Working full-time and mom-ing full-time means I'm always on-the-go. And I suspect if you are reading this, you may be, too.

    To ensure I don't fill hunger pangs with unhealthy chips or candy, I try to keep homemade Protein Energy Bites in the fridge. They are SO quick and easy to make, absolutely delicious, and the extra protein helps me keep going during the day.

    Protein bars - Good Health Habits to start in the new year, on UrbanBlissLife.com

    When time is limited, I reach for my favorite protein bars. I look for bars with lower sugar, but high protein.

    Sports nutrition drinks

    Sports Nutrition Drinks - Good Health Habits to start in the new year, on UrbanBlissLife.com

    I'll admit: I never thought I'd be one of those people who drank sports energy drinks. Then again, I was never one of those people who worked out on a regular basis either.

    Now I have a regular routine that includes calorie-busting, High Intensity Interval Training (HIIT) bootcamps. And I find that sports nutrition products DO have an impact on my performance, energy, and recovery.

    I pour my favorite sports energy powder into a 21-ounce water bottle before I head to the gym. Then I drink it before, during, and immediately after my workouts.

    When I get home, I have a protein powder drink. This helps to replenish electrolytes and help my muscles continue to burn fat and build muscle.

    Looking forward

    That's a quick look at five very simple, yet impactful ways I have incorporated dietary supplements into my daily routine to live a healthier lifestyle.

    If you're interested in healthier living this year, I hope you consider one or all of these tips. I want to emphasize that I am not a doctor (I don't even play one on TV!) or health professional; these are good health habits that have personally worked for me. There are lots of choices when it comes to dietary supplements, so it’s wise to talk with your doctor or other healthcare practitioner about what dietary supplements are right for you.

    Here's to your good health in the new year!

    What dietary supplements do you use in your own daily life? Which ones shown here would you consider trying out now?

    I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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      Reader Interactions

      Comments

      1. Eva says

        January 06, 2018 at 8:20 pm

        These are all great tips, and simple additions that can make a huge difference. I also completely relate to how you felt about sports energy drinks and protein shakes, too. I didn't understand what their benefit was until I actually started working out regularly myself! I love them both now!

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:52 pm

          Right?? Thanks so much, Eva!

      2. Renee @ The Good Hearted Woman says

        January 05, 2018 at 3:38 pm

        I take B12 and D as well, Marlynn, and I've found that they make a huge difference in my overall energy levels and state of mind.

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:51 pm

          They're super helpful!

      3. Melissa Manos says

        January 05, 2018 at 2:07 pm

        I've added turmeric into my diet too this year! and those protein balls look delish. Adding the ingredients to my grocery list now! thanks so much!

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:49 pm

          Thank you, Melissa!

      4. Bridget says

        January 05, 2018 at 8:04 am

        I take supplements as part of my health care routine as well! I am really lucky to have a doctor that believes in natural remedies over traditional medicine and thanks to her have learned a lot! These are all great tips! I also drink a glass of herbal tea every night before bed and every morning when I wake up (in lieu of coffee).

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:48 pm

          I love herbal tea! Thanks, Bridget!

      5. Jenni LeBaron says

        January 04, 2018 at 10:26 pm

        Probiotics are wonderful! These are great tips!

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:46 pm

          Thanks so much, Jenni!

      6. Create/Enjoy says

        January 04, 2018 at 9:56 pm

        Good stuff! I take about 5 or 6 supplements every day on top of my prenatal--when shopping for them I found none of the good brands have ALL the stuff that's recommended in sufficient amounts so I dropped my stand-alone iron but still need the others. And I agree, having protein-rich snacks around is SO helpful!! It's hard to get enough protein in general for me, but def more fun when it feels like a treat. I make them at home too!

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:46 pm

          Right?! Thank you!

      7. Monique says

        January 04, 2018 at 8:12 pm

        What great habits. one if mine is to eat more healthier. <3

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:44 pm

          Awesome! Thanks, Monique!

      8. Meg says

        January 04, 2018 at 2:24 pm

        I really enjoyed reading about the changes you've made to achieve better health. One of my favorite things from last year was being introduced to Vitamin D in liquid form - it's suspended in an oil and tastes like mint. Perfect for someone like me who has issues taking pills. I also take my Vitamin C via Trader Joe's gummis, which taste really good. You've got me thinking about sports drinks now, since I do HIIT and heavy lifting each week. Perhaps it would help - thanks for writing about it!

        Reply
        • Marlynn | UrbanBlissLife says

          January 08, 2018 at 8:44 pm

          Thanks so much, Meg! I'm glad that this was helpful!

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      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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