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    Urban Bliss Life » Blog » Turmeric Pasta with Bacon and Peas

    Published: May 26, 2017 / Updated: February 29, 2020 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Turmeric Pasta with Bacon and Peas

    79 shares
    Jump to Recipe Print Recipe
    Turmeric pasta with bacon and peas
    Turmeric pasta with bacon and peas

    Looking for a hearty and easy weeknight dinner that's packed with flavor? Try my Turmeric Pasta with Bacon and Peas recipe! PLUS: learn more about the health benefits of turmeric and how to use it in cooking. 

    Turmeric pasta with bacon and peas

    It's going to be 85 degrees in Portland today, and I'm sharing a rich, hearty, oh so satisfying comfort food turmeric pasta recipe.

    Because it's pasta, folks. Pasta knows no seasons. It knows no boundaries.

    pasta in bowl

    Pasta looks at you with its big starchy eyes and soothingly sings "Winter, Spring, Summer, or Fall, all you have to do is call... and I'll be there...yeah yeah... you've got a friend."

    Okay, maybe that was James Taylor who sang that (and yes, I used to listen to that when I was a young child, which means that yes, I am old). But even though I've cut back on grains and carbs, pasta is still my friend, no matter what season.

    Pasta knows. Pasta understands.

    Turmeric Pasta with Bacon and Peas

    turmeric pasta in bowl

    Today's pasta recipe is a twist on my son's personal favorite pasta dish that I make: fettuccine with bacon and peas. 

    Normally I make a dairy-free cream sauce that's built from a salty, savory bacon base, then add peas. Voila, pasta with bacon and peas. Done! So fast and delicious.

    Pasta with Turmeric, Bacon, and Peas is a hearty lunch or dinner dish full of flavor! Recipe on UrbanBlissLife.com

    Recently, I decided to add some turmeric to my regular dairy-free creamy pasta sauce, and lo and behold: it was AMAZING!! The flavor was bigger, bolder, and sassier than ever without being spicy (because I'm a total spice wimp).

    Why Turmeric?

    turmeric

    Turmeric is a spice that traditionally grows in Southeast Asia. You've likely enjoyed it Indian, Thai, Pakistani, and Persian dishes at restaurants.

    During my recent trip to Kauai, some trip mates went on a tour of Kauai Farmacy, where they learned all about the health benefits and practical applications of various spices - turmeric being one of them.

    I was lucky enough to be given a container of their turmeric, cacao, and ginger spice blend to take home. It's a delicious addition to so many foods!

    Potential Health Benefits of Turmeric

    turmeric

    While, like many spices, the health benefits touted by the medical community vary, here are a few reported health benefits of this tasty spice:

    • naturally detoxes the liver
    • contains anti-inflammatory properties and has been used to help treat arthritis and lessen joint pain, as well as inflammatory skin problems
    • has been used in various treatments for breast cancer, pancreatic cancer, prostate cancer, skin cancer, and more
    • In China, turmeric has been used to help treat depression

    Using turmeric in your diet

    Turmeric Pasta on UrbanBlissLife.com

    • Blend it into your smoothies
    • Drink it either as a tea or add it to your tea
    • Add it to your pasta sauce (like I did in today's recipe!)
    • Mix it into your salad dressing
    • Add it to your dry rub spice mixes for super tasty veggie and meat dishes

    Turmeric Pasta with Bacon and Peas Recipe

    Pasta with Turmeric, Bacon, and Peas is a hearty lunch or dinner dish full of flavor! Recipe on UrbanBlissLife.com

    Turmeric Pasta with Bacon and Peas Recipe

    5 from 2 votes
    Prep Time: 10 mins
    Cook Time: 25 mins
    Total Time: 35 mins
    Recipe by Marlynn Schotland
    Pasta with Turmeric, Bacon, and Peas is a hearty, delicious dinner packed with flavor!
    Servings: 6 servings
    Calories: 378kcal
    PRINT PIN RATE

    Ingredients

    • 16 ounces spaghetti
    • 1 Tablespoon butter
    • 4 strips bacon chopped into smaller pieces (about ½" wide pieces)
    • 2 cloves garlic minced
    • 2 Tablespoons flour
    • 3 Tablespoons dry white wine or chicken stock
    • 1 cup almond milk
    • 1 ½ teaspoons turmeric powder
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • ½ cup fresh or frozen peas
    • Optional: salt & freshly ground pepper to taste grated parmesan cheese, chopped fresh parsley

    Instructions

    • Prepare pasta according to package directions.
    • While water is boiling and pasta is cooking, prepare the sauce.
    • In a large saucepan, heat butter over medium-high heat until it is just melted.
    • Add bacon pieces and stir to cook evenly, about 4-6 minutes.
    • When bacon is just cooked to your liking, add garlic and continue stirring and cooking for another minute. Sprinkle flour over the bacon and garlic, and stir until it's mixed in.
    • Slowly pour wine or stock in and stir.
    • Add milk, turmeric powder, salt and pepper. Turn down heat to low-medium and allow to simmer, stirring every now and then, until the sauce has thickened. This usually takes about 5 minutes.
    • Add the peas to the sauce and stir. If you are using frozen peas, this will bring the heat of the sauce down a bit and you'll just need to cook the sauce for a couple of extra minutes until the heat evens back out and the peas are fully thawed out in the sauce.
    • Add cooked pasta to the sauce, along with ¼ cup of reserved hot starchy pasta water.
    • Stir everything together until the pasta is well coated with the sauce.
    • Add salt and pepper to taste as needed, along with freshly grated parmesan cheese if you desire. Feel free to garnish with parsley if you're feeling fancy.
    • Devour immediately.

    Notes

    I use almond milk, but you can use whole milk instead if you don't need or want to make this dairy-free.
    Also: feel free to less turmeric powder if you are just starting out cooking with turmeric. The flavor is strong for some people and not too strong for others, so if you're new to cooking with turmeric, it's best to start out low and slow! Try ½ teaspoon to start and then work your way up.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 378kcal | Carbohydrates: 61g | Protein: 13g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 354mg | Potassium: 256mg | Fiber: 3g | Sugar: 3g | Vitamin A: 103IU | Vitamin C: 5mg | Calcium: 77mg | Iron: 2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    Do you like the taste of turmeric? What's your favorite way of enjoying this super spice?

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      Reader Interactions

      Comments

      1. Kim Q. says

        July 25, 2019 at 3:14 pm

        Just discovered this recipe and, as I have all the ingredients on hand, am making for a friend and I for dinner! I even have a new package of Penzey''s tumeric and nice thick sliced bacon. I don't use flour. Can I stir equal amount of cornstarch into the wine or milk? Yummy evening ahead!!!😚

        Reply
      2. Mackenzie @ Food Above Gold says

        May 30, 2017 at 5:16 pm

        I've never thought to add turmeric to a pasta sauce before, but all I can think is "That's brilliant!!!". This is definitely my kind of pasta dish!

        Reply
        • Marlynn Jayme Schotland says

          June 03, 2017 at 1:13 am

          Thanks Mackenzie!

      3. valmg @ From Val's Kitchen says

        May 29, 2017 at 7:29 pm

        I love pasta, and there's always room for bacon! I've been seeing turmeric in a number of recipes lately so it's interesting to read about the different ways people are using it.

        Reply
      4. Linda @ Food Huntress says

        May 29, 2017 at 7:13 am

        I don't use turmeric very often but want to try it in this recipe. Its does look delicious!

        Reply
      5. Srivalli Jetti says

        May 29, 2017 at 4:59 am

        I am so glad that turmeric is getting its share of stardom finally!..its such a healthy ingredient to be included that I am not surprised you added to the pasta..:)...your pasta bowl does look inviting.

        Reply
      6. Daniela Anderson says

        May 29, 2017 at 4:28 am

        Nothing can beat a nice bowl of pasta, and if you add bacon and peas, you know it can only be finger-liking good. I love adding tumeric to many dishes, not only for its health benefits, but also for the lovely colour.

        Reply
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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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