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    Urban Bliss Life » All Recipes » Dairy-free Recipes » Instant Pot Seafood Stock Recipe

    Published: September 11, 2024 / Updated: August 24, 2024 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Instant Pot Seafood Stock Recipe

    10 shares
    Jump to Recipe
    mason jar of seafood stock in front of an Instant Pot on marble with title text.

    Get even more use out of your crab, shrimp, and fish by making this easy Instant Pot seafood stock. It’s the perfect base for soup, pasta, and sauce. 

    When you use the Instant Pot to make stock, the flavors are stronger, bolder, and they even last longer. This versatile stock is easy to use in a variety of different recipes whenever they call for a broth.

    Homemade is always better than store-bought, and that’s very true about this seafood stock, too.

    If you’ve ever been intimidated with the idea of making soup base, don’t be! The Instant Pot does all the work for you. When it’s finished, you have a flavorful, aromatic base that is ready for cooking.

    Do you like to meal prep? I do! And as part of my usual routine, I make homemade stock a couple of times a month.

    We make mostly chicken stock but also love to make turkey stock (especially after Thanksgiving!).

    I keep a gallon-size ziplock bag in my freezer to store seafood shells (shrimp shells, lobster shells, crab shells) and vegetable scraps (carrot peels and ends, onion and garlic skins, celery ends, herb stems) when I cook.

    When the gallon bag is full, I make seafood stock!

    Jump to:
    • 🌟 Why this recipe works
    • 🛒 Ingredient notes
    • ✅ Step-by-step instructions
    • 👩🏻‍🍳 Recipe FAQs
    • 🍽 Serving ideas
    • 🍳 Kitchen tools and equipment
    • More seafood recipes
    • Instant Pot Seafood Stock

    🌟 Why this recipe works

    mason jar labeled seafood stock.

    Easy: This recipe is easy enough for beginner cooks to follow. All you do is add everything to the Instant Pot, hit a few buttons, let it do its magic, and then strain and store it.

    Lowers Food Waste: It’s made with whole ingredients and is a perfect way to prevent food scraps from going to waste. Boiling the seafood shells with the leftover vegetable pieces extracts all that flavor so you can use it again.

    Versatile: When it’s finished, you have a seafood stock that you can use in a bunch of other dishes.

    🛒 Ingredient notes

    Instant Pot of seafood shells and vegetable scraps to make seafood stock.
    • Seafood shells - Use anything you have, from shrimp shells to lobster tails and even crab shells. This is what makes the stock a seafood stock and it infuses the broth with extra protein.
    • Vegetable scraps - Add any vegetable pieces that you have kept from other recipes. This is a great way to use leftover onion, celery, carrot, and even tomatoes.
    • Water - This is the base of the stock and what makes up the liquid portion.
    • Herbs - Add your favorite dried or fresh herbs. Thyme, bay leaves, pepper, basil, and sprigs of parsley are all delicious in the stock.

    ✅ Step-by-step instructions

    Forget about canned stock that is high in sodium or babysitting broth while you watch it simmer on the stove. When you make seafood stock in the Instant Pot, you can set it and forget it until it’s finished.

    bowl of seafood shells and vegetable scraps to make instant pot seafood stock.
    water pouring over Instant Pot of seafood shells and vegetable scraps to make seafood stock.
    Instant Pot of seafood shells and vegetable scraps to make seafood stock.

    1. Place all of the ingredients into the inner pot of an Instant Pot.

    2A. Pour just enough water to fully submerge the scraps and bones.

    2B. Make sure no liquid or scraps go over the MAX FILL line! Keep all liquid and scraps under this line.

    Instant Pot set to High Pressure with timer at 30 minutes.
    Instant Pot displaying LO.
    lobster and shrimp shells, plus vegetable scraps cooked in an Instant Pot.

    3. Close the lid and set the Instant Pot to SEALING and cook it for half an hour.

    4. Allow for full natural release.

    5. Carefully open the lid once all pressure has been released naturally.

    lobster and other seafood shells and vegetable scraps in a mesh strainer over a large pot of seafood stock.
    seafood stock strained in a glass bowl.
    seafood stock in a measuring cup with spout.

    6A. Strain the liquid into a large bowl.

    6B. Get rid of the shells and veggie scraps.

    7. Let the stock cool down and then store it.

    👩🏻‍🍳 Recipe FAQs

    overhead of seafood stock in a mason jar.
    Can I make this on the stovetop?

    Yes, you can make this on the stove. Place all the ingredients in a large pot and cover it with a lid. Let it simmer for about 1-2 hours on low, stirring occasionally. Then, strain it in a fine mesh strainer and store it.

    Can I make this with fish heads?

    Yes, use whatever seafood things you have leftover from other recipes. It’s a great way to use shellfish shells, crab, lobster, and even prawns and mussel shells.

    What's the best way to store seafood stock?

    It’s best to store it in an airtight container, like a mason jar, and keep it in the fridge. If you want to freeze the stock, put it in freezer bags and lay the freezer bags flat in the freezer.

    Can you use this in place of chicken stock in recipes?

    Yes, you can. If a recipe calls for chicken broth or chicken stock, this seafood stock can be used in its place.

    How much salt should I add to the Instant Pot Fish Stock?

    It only takes about a teaspoon or less of salt to enhance the flavors in all the other herbs and vegetables. To give it more flavor, add things like peppercorns and yellow onion instead of white onion.

    🍽 Serving ideas

    Tuscan Shrimp Gnocchi in a white bowl with garnish of parsley leaves.
    shrimp scampi linguine with parsley in a bowl.

    Use the seafood stock as a base for all of your favorite seafood recipes. It adds a unique flavor to shrimp and corn bisque.

    It will also bring out the flavors in the Tuscan Shrimp Gnocchi.

    Or cook your pasta in seafood stock, and your shrimp scampi’s flavor will be at the next level.

    🍳 Kitchen tools and equipment

    Instant Pot, mason jar with seafood stock, Souper Cubes.

    Ready to make this recipe? Here are the kitchen tools and equipment you'll need:

    • Instant Pot or other electrical pressure cooker
    • Large heatproof mixing bowl
    • Ladle
    • Mason jars
    • Souper Cubes
    • Large freezer-safe gallon plastic bags

    More seafood recipes

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      Prawn BBQ Skewers
    • Cod en Papillote (cod in parchment paper).
      Cod en Papillote
    • cucumber shrimp salad.
      Cucumber Shrimp Salad
    • braising pan with scallop risotto with lemon wedge and parsley garnish.
      Scallop Risotto

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    mason jar of seafood stock in front of an Instant Pot on marble.

    Instant Pot Seafood Stock

    5 from 1 vote
    Prep Time: 5 minutes mins
    Cook Time: 30 minutes mins
    Come to pressure and natural release time: 40 minutes mins
    Total Time: 1 hour hr 15 minutes mins
    Recipe by Marlynn Schotland
    Homemade seafood stock is easy to make and so much faster to make thanks to the electric pressure cooker!
    Servings: 14 cups
    Calories: 15kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Equipment

    • 1 Instant Pot, Ninja Foodi, or other electric pressure cooker

    Ingredients

    • 2 cups seafood shells shrimp shells, lobster shells, crab shells
    • 3 cups any vegetable scraps (*see NOTES for what to use if you don't have any scraps saved up)
    • ¼ cup herbs, such as basil, thyme, rosemary, parsley, bay leaf.
    • 10-14 cups water

    Instructions

    • Place all of the seafood shells, vegetable scraps, and herbs into the inner pot of an Instant Pot or other electric pressure cooker.
    • Pour enough water to fully submerge the scraps and bones. Make sure you do not have any liquid or scraps that go over the MAX FILL line! Keep all liquid and scraps under this line.
    • Close the lid, making sure the valve is set to SEALING.
    • Pressure cook on HIGH for 30 minutes. Allow for full natural release.
    • Once all pressure has been released naturally and the pressure release pin has fallen all the way down, carefully open the lid.
    • Strain out the liquid into a large bowl using a fine mesh sieve or strainer to catch the bones and scraps. Discard the shells and scraps into your compost bin or trash.
    • Pour the remaining liquid stock into mason jars or other containers.
    • Allow to cool down then seal, and store in the refrigerator or freezer.

    Notes

    Makes approximately 10-12 cups
    Note that measurements are estimates. Keep a gallon ziplock bag in your freezer and throw in shrimp shells, lobster shells, crab shells and veggie scraps as you use them in your kitchen. Make stock when the gallon bag is full. 
    What to use if you don't have saved vegetable scraps: again, measurements are rough estimates, but you'll want to aim to chop up and use 3 carrots, 3 celery stalks, one medium onion, a couple cloves of garlic, and then add a handful of herbs and bay leaf. 
    Storage tips: You can refrigerate homemade stock in an airtight container for up to four days. You can freeze stock and store in freezer-safe containers or bags for up to 3-6 months. Be sure to cool stock to room temperature before refrigerating or freezing.
    Stovetop method: Add seafood shells and vegetable scraps to a large pot. Cover scraps with water. Heat to medium-high and bring to a boil, then lower heat, cover, and simmer for 2-½ to 3 hours. Allow to cool, then follow the steps in the recipe for draining and storing.
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 15kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.04g | Cholesterol: 5mg | Sodium: 919mg | Potassium: 48mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 0.4mg | Calcium: 41mg | Iron: 0.2mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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