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    Urban Bliss Life » Printables » Free Printable Meal Planner

    Published: September 19, 2013 / Updated: March 19, 2020 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Free Printable Meal Planner

    30 shares

    A Free Printable Meal Planner will help keep you on track! And now you can download our whole set free printables: a Monthly Meal Planner, Weekly Meal Planner, and Free Printable Grocery List.

    Southwest BBQ Chicken Salad
    Jump to:
    • What Is Meal Planning and Why Is It Important?
    • Meal Planning 101
    • Printable Meal Planner
    • Click here to download the Urban Bliss Life Printable Weekly Meal Planner
    • Click here to download the Urban Bliss Life Monthly Meal Planner Printable.
    • Click here to download the Urban Bliss Life Printable Grocery List

    Meal planning is something I am constantly working on. Working full-time, raising two kids with busy activities... there's always so much going on at once!

    I'm determined to be better about meal planning, and have designed some fun and easy to use meal planners to stay on track. You can download them here for free!

    Printable Meal Planner set

    What Is Meal Planning and Why Is It Important?

    Southwest BBQ Chicken Salad

    There are so many reasons to make meal planning a healthy habit:

    • Meal prep helps you eat healthier. By prepping lots of healthy veggies and fruits in advance, along with yummy proteins, you're less prone to succumbing to less healthy convenience foods like pizza delivery or quick sodium-saturated frozen meals.
    • Meal planning helps you save money. The more you can eat at home versus eating out, the more money you can save. Meal planning helps you stay on budget!

    Meal Planning 101

    Southwest BBQ Chicken Salad

    To help you get started on your meal planning journey, here are some articles with helpful tips and meal planning recipes:

    • Start with this post with Tips and Recipes for Healthy Meal Plans
    • Dairy-free Chicken Salad and Southwest Buttermilk Ranch Dressing is one of my favorite meal prep recipes! It's got lots of healthy proteins to keep you nourished throughout the day, along with yummy vitamins and minerals.

    Printable Meal Planner

    Printable meal planner set

    To aid in my new commitment to meal planning, I've designed some printables to help me - and you! - stay on track.

    I've got a full coordinating Meal Planning Printable set for you:

    * Monthly Meal Planner Printable
    * Weekly Meal Planner Printable
    * Printable Grocery List

    Click here to download the Urban Bliss Life Printable Weekly Meal Planner

    weekly meal planner in a printable meal planner set

    Click here to download the Urban Bliss Life Monthly Meal Planner Printable.

    monthly meal planner

    Click here to download the Urban Bliss Life Printable Grocery List

    printable grocery list in a printable meal planner set

    NOTE: By downloading these products, you agree to abide by Urban Bliss, LLC copyright restrictions. These are Urban Bliss, LLC exclusive designs and are for personal use only. Commercial use or resale, in whole or in parts, and any alteration of these designs, is absolutely forbidden. I love when readers and Urban Bliss clients use my printables and share photos of them in use on their blogs or pin them onto Pinterest! Please be sure to link back to this exact web page and credit Urban Bliss. Thank you so much, friends!! ©UrbanBlissLife

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      Reader Interactions

      Comments

      1. Meredith says

        August 14, 2015 at 3:08 pm

        5 stars
        These printable meal planners are great! Thank you!

        Reply
      2. Linda says

        June 17, 2015 at 2:43 pm

        5 stars
        Thanks for these!

        Reply
      3. Sarah says

        May 29, 2015 at 10:35 am

        5 stars
        I REALLY like your weekly planner!

        Reply

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

      More about me →

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