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    Urban Bliss Life » Printables » Free Printable Meal Planner

    Published: September 19, 2013 / Updated: March 19, 2020 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Free Printable Meal Planner

    30 shares

    A Free Printable Meal Planner will help keep you on track! And now you can download our whole set free printables: a Monthly Meal Planner, Weekly Meal Planner, and Free Printable Grocery List.

    Southwest BBQ Chicken Salad
    Jump to:
    • What Is Meal Planning and Why Is It Important?
    • Meal Planning 101
    • Printable Meal Planner
    • Click here to download the Urban Bliss Life Printable Weekly Meal Planner
    • Click here to download the Urban Bliss Life Monthly Meal Planner Printable.
    • Click here to download the Urban Bliss Life Printable Grocery List

    Meal planning is something I am constantly working on. Working full-time, raising two kids with busy activities... there's always so much going on at once!

    I'm determined to be better about meal planning, and have designed some fun and easy to use meal planners to stay on track. You can download them here for free!

    Printable Meal Planner set

    What Is Meal Planning and Why Is It Important?

    Southwest BBQ Chicken Salad

    There are so many reasons to make meal planning a healthy habit:

    • Meal prep helps you eat healthier. By prepping lots of healthy veggies and fruits in advance, along with yummy proteins, you're less prone to succumbing to less healthy convenience foods like pizza delivery or quick sodium-saturated frozen meals.
    • Meal planning helps you save money. The more you can eat at home versus eating out, the more money you can save. Meal planning helps you stay on budget!

    Meal Planning 101

    Southwest BBQ Chicken Salad

    To help you get started on your meal planning journey, here are some articles with helpful tips and meal planning recipes:

    • Start with this post with Tips and Recipes for Healthy Meal Plans
    • Dairy-free Chicken Salad and Southwest Buttermilk Ranch Dressing is one of my favorite meal prep recipes! It's got lots of healthy proteins to keep you nourished throughout the day, along with yummy vitamins and minerals.

    Printable Meal Planner

    Printable meal planner set

    To aid in my new commitment to meal planning, I've designed some printables to help me - and you! - stay on track.

    I've got a full coordinating Meal Planning Printable set for you:

    * Monthly Meal Planner Printable
    * Weekly Meal Planner Printable
    * Printable Grocery List

    Click here to download the Urban Bliss Life Printable Weekly Meal Planner

    weekly meal planner in a printable meal planner set

    Click here to download the Urban Bliss Life Monthly Meal Planner Printable.

    monthly meal planner

    Click here to download the Urban Bliss Life Printable Grocery List

    printable grocery list in a printable meal planner set

    NOTE: By downloading these products, you agree to abide by Urban Bliss, LLC copyright restrictions. These are Urban Bliss, LLC exclusive designs and are for personal use only. Commercial use or resale, in whole or in parts, and any alteration of these designs, is absolutely forbidden. I love when readers and Urban Bliss clients use my printables and share photos of them in use on their blogs or pin them onto Pinterest! Please be sure to link back to this exact web page and credit Urban Bliss. Thank you so much, friends!! ©UrbanBlissLife

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      Reader Interactions

      Comments

      1. Crystal says

        September 25, 2015 at 7:31 pm

        Is there any way to get the weekly printable? I love the templates but the link won't work for me.

        Reply
      2. Meredith says

        August 14, 2015 at 3:08 pm

        I too am not getting a link to the weekly. Even right clicking the wording does not show any hyperlink. Monthly and shopping list working fine.

        Reply
        • Marlynn Jayme Schotland says

          August 24, 2015 at 2:50 pm

          Hi Meredith! It looks like the site that I partnered with on these printables no longer has it up on their site :( So sorry about that!

      3. Linda says

        June 17, 2015 at 2:43 pm

        I am trying to print out your Weekly Meal Planner and I am unable to find it on the blog that you left as a link. Is there any other way that I can get it?

        Reply
      4. Sarah says

        May 29, 2015 at 10:35 am

        I REALLY like your weekly planner but cant seem to print it. help

        Reply
        • Marlynn Jayme Schotland says

          June 01, 2015 at 4:30 pm

          Hmm...Sarah, I just tried the links and I was able to open them all and then print without any issues. Once you click the link and open the file, try to download it to your desktop, open it up in Adobe Acrobat or Preview (or whatever you use to view PDFs on your computer) and print from there. Good luck!

      5. nikki says

        February 20, 2015 at 10:56 am

        I would really like the weekly planner but I do not see how to download the pdf?

        Reply
      6. Weightlossplansexplained.Com says

        December 20, 2013 at 6:16 pm

        Greetings from Colorado! I�m bored to tears at work so I decided to browse your website on my iphone during lunch break. I enjoy the knowledge you present here and can�t wait to take a look when I get home.

        Reply

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      Marlynn Jayme Schotland 2021 profile pic

      Hey Hey! Thanks for stopping by! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. Here you'll find my fast, easy, and delicious recipes, wine pairings, and travel guides. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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