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    Urban Bliss Life » All Recipes » Dips, Sauces, Seasonings » Butternut Squash Dip with Roasted Garlic

    Published: September 15, 2024 / Updated: August 25, 2024 by Marlynn Jayme Schotland · This post may contain affiliate links.

    Butternut Squash Dip with Roasted Garlic

    17 shares
    Jump to Recipe Print Recipe
    bowl of butternut squash dip with baguette slices, fresh herbs, and a colorful napkin with title text overlay.

    This Butternut Squash Dip with Roasted Garlic is an easy appetizer recipe that contains just six ingredients. Perfect party dip!

    bowl of butternut squash dip with baguette slices, fresh herbs, and a colorful napkin.

    Whether you're big plans include cozying up on the couch catching up on your favorite streaming shows, or having friends and family over for a fall holiday party, you'll want to make this Butternut Squash Dip with Roasted Garlic.

    With warm fall spices, hearty butternut squash, and delicious depth of flavor from roasted garlic (made in the air fryer!), this is the perfect party dip. Whether it's for a party of 1 or 20!

    Jump to:
    • 🌟 Why this recipe works
    • 🛒 Ingredient notes
    • ✅ Step-by-step instructions
    • 👩🏻‍🍳 Recipe FAQs
    • 🍽 Serving ideas
    • 🍷 🥂 Wine pairings
    • 🍳 Kitchen tools and equipment
    • More fall recipes
    • Butternut Squash Dip with Air Fryer Roasted Garlic

    🌟 Why this recipe works

    bowl of butternut squash dip with baguette slices, fresh herbs, and a colorful napkin.

    This simple and tasty butternut squash dip recipe is the perfect appetizer for any occasion. Made with only a few ingredients, it's easy to prepare and will be a hit at your next gathering

    Here are a few reasons to love this dip:

    • Warm and comforting - This is a creamy dip perfect for dunking bread or crackers into. Full of warm fall spices, it's a soothing, satisfying treat.
    • Make-ahead marvel - You can make this dip a day in advance.
    • Hot or cold - This dip is delicious whether you serve it warm or chilled.
    • Easy to make - The steps to make this dip are super simple. And I've cut the time almost in half by air frying the garlic to give it that deep roasted flavor and texture.

    🛒 Ingredient notes

    bowls of ingredients to make butternut squash dip with roasted garlic.
    • Butternut Squash puree - Use canned butternut squash puree to make this a fast and easy recipe. I love Farmers Market Foods Organic Butternut Squash Puree. It's certified organic and so delicious!
    • Garlic - You'll need a whole garlic head.
    • Olive oil - Use extra virgin olive oil
    • Turmeric - A little ground turmeric
    • Tahini - Use storebought or homemade tahini.
    • Lemon juice - A little fresh lemon juice adds acidity
    • Salt - Coarse sea salt balances out the sweetness from the butternut squash.

    Optional: garnish the dip with pepitas (pumpkin seeds), crispy sage leaves, chopped fresh thyme, and/or sprinkle of cayenne pepper, nutmeg, or paprika.

    ✅ Step-by-step instructions

    garlic head on aluminum foil.
    olive oil drizzling over garlic head on aluminum foil.
    hand holding aluminum foil pack of garlic head.
    1. Slice the garlic head top off and place the garlic head on a square of aluminum foil.
    2. Drizzle extra virgin olive oil over the top of the gariic head.
    3. Bring up the edges of the foil and wrap around the garlic head.
    aluminum foil pack of garlic head in an air fryer basket.
    air fryer set to 380 degrees and 20 minutes.
    aluminum foil open to roasted garlic head.

    4. Place the garlic head in an air fryer basket.
    5. Air fry at 380°F degrees for 20 minutes. The garlic should be softened, fragrant, and a light golden brown when fully roasted.

    ingredients to make butternut squash dip in a food processor.
    butternut squash dip in a food processor.

    6. Place the butternut squash into the food processor bowl. Squeeze the roasted garlic out of the skins. Take care to ensure no garlic skin is in the food processor; discard the garlic skin. Add the turmeric, tahini, olive oil, lemon juice, and coarse sea salt to the food processor.

    7. Pulse until all of the ingredients are well combined into a smooth puree.

    Taste, and season with more salt, if necessary.

    👩🏻‍🍳 Recipe FAQs

    Can I roast the garlic in the oven instead?

    Absolutely! I air fry my garlic because it's faster. But you can place the garlic head (with top chopped off) onto a baking sheet or baking tray lined with either aluminum foil or parchment paper, and bake at 400°F for 35-45 minutes.

    What's the best way to store butternut squash dip leftovers?

    Store in an airtight container in the refrigerator for up to 5 days.

    🍽 Serving ideas

    hand dipping crostini into bowl of butternut squash dip with baguette slices, fresh herbs, and a colorful napkin.

    We love serving this roasted garlic butternut squash dip simply with sliced baguette. You could also serve this with crackers.

    Other creative ways to serve this dip:

    • Stuffed mushrooms - Use the butternut squash dip as a filling for vegan stuffed mushrooms. Mix it with some breadcrumbs, herbs, and cheese, then stuff into mushroom caps and bake until golden.
    • Flatbread topping - Spread the dip on a flatbread or naan as a base. Top with caramelized onions, goat cheese, arugula, and a drizzle of balsamic glaze for a delicious appetizer or light meal.
    • Grilled cheese sandwich - Add a layer of butternut squash dip inside a grilled cheese sandwich. Pair it with sharp cheddar or gouda for a creamy, savory twist.
    • Pasta sauce - Thin out the dip with some vegetable or chicken broth and use it as a creamy pasta sauce. Toss with your favorite pasta, sautéed spinach, and toasted pine nuts for a comforting meal.
    • Taco filling - Use the dip as a base for tacos. Combine it with black beans, roasted veggies, and a sprinkle of cotija cheese for a unique, vegetarian taco option.
    • Pizza base - Swap out traditional pizza sauce for butternut squash dip on your next pizza. Top our easy homemade pizza dough with sage, prosciutto, and mozzarella for a savory, autumn-inspired pizza.
    • Layered Dip - Create a layered dip by alternating the butternut squash dip with layers of black beans, guacamole, sour cream, salsa, and shredded cheese. Serve with tortilla chips for a colorful and tasty appetizer.
    • Empanada Filling - Use the dip as a filling for empanadas. Mix in some cooked chorizo or roasted veggies, seal in pastry dough, and bake until golden brown.
    • Soup Garnish - Swirl a spoonful of butternut squash dip into a bowl of soup, like our cauliflower carrot soup or lentil soup, for added flavor and creaminess.
    • Breakfast Toast - Spread the dip on whole-grain toast, then top with a poached egg, some avocado slices, and a sprinkle of chili flakes for a nutritious and delicious breakfast option.

    🍷 🥂 Wine pairings

    When pairing butternut squash with wine, there are two white wines that I find pair deliciously with this fall veggie.

    1. Chardonnay - A medium-bodied, lightly oaked Chardonnay complements the creamy texture and slightly sweet, nutty flavor of the butternut squash. The wine's notes of apple, pear, and subtle vanilla harmonize well with the dip, making it a balanced pairing.
    2. Sauvignon Blanc - A crisp, acidic Sauvignon Blanc contrasts nicely with the richness of the dip. Its bright citrus and green apple flavors, along with herbal notes, help to cleanse the palate, making it a refreshing companion to the earthy sweetness of the butternut squash.

    🍳 Kitchen tools and equipment

    Ready to make this recipe? Here are the kitchen tools and equipment you'll need:

    • Air fryer - You can use any 6 quart or larger air fryer. I'm using my Ninja Foodi 8-quart XL Deluxe Air Fryer to roast the garlic in half the time it would take in the oven.
    • Food processor - Use a food processor to easily and quickly make this delicious dip.

    More fall recipes

    • chicken and chorizo orzo in a pan.
      Chicken and Chorizo Orzo
    • churro donuts on a cooling rack with chocolate drizzle.
      Churro Donuts
    • Bowl of garlic chicken parmesan pasta.
      Garlic Chicken Parmesan Pasta
    • loaded potato bowl with mashed potatoes, beans, corn, cheese, and herbs.
      Loaded Potato Bowl

    Did you make this recipe? Don't forget to leave a 5-Star 🌟🌟🌟🌟🌟 rating in the recipe card, and if you really loved it, please leave a comment further down on the page. Thank you!

    hand dipping crostini into bowl of butternut squash dip with baguette slices, fresh herbs, and a colorful napkin.

    Butternut Squash Dip with Air Fryer Roasted Garlic

    5 from 1 vote
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Recipe by Marlynn Schotland
    This Butternut Squash Dip with Roasted Garlic is full of warm fall spices. It's the perfect party dip!
    Servings: 8
    Calories: 55kcal
    PRINT PIN RATE 🤍 SAVESaved!

    Equipment

    • 1 Air Fryer
    • 1 high-powered blender or food processor

    Ingredients

    • 1 can 15oz (425g ) can Farmer’s Market Foods Organic Butternut Squash Puree
    • 2 tablespoons extra-virgin olive oil plus more for drizzling
    • coarse sea salt
    • 1 large head garlic with ¼” cut off the top to expose garlic cloves
    • juice of ½ lemon
    • 2 tablespoons tahini
    • 1 teaspoon turmeric
    • Cayenne pepper and red chili flakes to taste
    • Optional to make a warm dip: 1 cup of your choice of shredded cheese
    Get Recipe Ingredients

    Instructions

    • Preheat oven to 400° degrees. Arrange garlic head with ¼” cut off the top in the center of parchment-lined foil. Drizzle with oil and wrap tightly. Transfer to a baking sheet and roast until garlic is tender and slightly golden, about 40-45 minutes.
    • Once cooled, squeeze each clove of roasted garlic into a blender or food processor with the butternut squash puree, olive oil, lemon juce, tahini, and turmeric and blend until smooth. Season to your liking with salt, cayenne, and chili flakes.
    • Optional: If you’d like a warm and cheesy dip, transfer the mixture to an oven-friendly baking dish. Mix in half of the cheese, and then sprinkle the rest on top. Bake at 400°F until the cheese is golden brown and bubble on top. Serve warm with your favorite bread, crackers, or veggies.

    Notes

    Makes approximately 8 appetizer size dip servings.
    Storage: Store in an airtight container in the refrigerator for up to 5 days. 
    Tried this recipe?Please leave a star rating and comment! Then snap a pic of your dish and share it on social media. Tag @UrbanBlissLife and #UrbanBlissLife!

    Nutrition

    Calories: 55kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 2mg | Potassium: 26mg | Fiber: 0.2g | Sugar: 0.01g | Vitamin A: 16IU | Vitamin C: 0.4mg | Calcium: 7mg | Iron: 0.3mg

    Nutrition information is a general estimate. Actual nutrition details may vary depending on the exact foods & brands you use to make this recipe. It does not take into account any substitutions, toppings, or optional ingredients.

    This recipe is sponsored by and adapted from Farmers Market Foods. All photos, opinions, and text are my own.

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      Marlynn Jayme Schotland 2021 profile pic

      Hi! If you're looking for easy, fast, delicious family-friendly recipes, wine pairings, and travel tips, you've come to the right place! I'm Marlynn - a cookbook author, writer, photographer, and mom of two teenagers + a lovable lab retriever. I hold a WSET 2 with Distinction in wine, and am a member of Society of American Travel Writers (SATW) and the International Food, Wine, and Travel Writers Association (IFWTWA).

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