Sautéed Peppers and Onions
An easy and flavorful side dish or condiment that adds flavor, vitamins, and minerals to
Servings 4
Calories 54kcal
Equipment
Ingredients
- 1 Tablespoon olive oil
- 1 red bell pepper, cored and thinly sliced
- 1 green bell pepper, cored and thinly sliced
- ½ medium yellow onion, peeled and thinly sliced
- ½ cup sliced cremini mushrooms
- 1 garlic clove, minced
- 1 teaspoon chopped thyme leaves
- 1 teaspoon chopped parsley
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
Instructions
- Heat olive oil in a large non-stick skillet over medium-high heat.
- Add the red bell pepper and green bell pepper. Stir and sauté for 1-2 minutes, just until the peppers start to soften.
- Add the mushrooms and sauté together for 1 minute.
- Add the sliced onions and garlic, and sauté all together for 1 minute.
- Add the thyme, parsley, salt, and pepper. Stir and sauté for 1-2 minutes, until the vegetables reach your desired level of softness or crispness.
Notes
Makes approximately 4 servings.
Storage: allow the vegetables to cool down, then store in an airtight container in the refrigerator for up to 3 days.
Nutrition
Calories: 54kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 294mg | Potassium: 183mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1068IU | Vitamin C: 64mg | Calcium: 14mg | Iron: 0.4mg