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5
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Tandoori Chicken Skewers
Full of rich flavors, these chicken kebabs are delicious for lunch or dinner.
Course
Main Course
Cuisine
Indian
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Marinating time
2
hours
hours
Total Time
2
hours
hours
30
minutes
minutes
Servings
4
servings
Calories
334
kcal
Author
Marlynn Schotland
Ingredients
Marinade
½
cup
plain Greek yogurt
3
garlic cloves, minced
1
Tablespoon
finely grated ginger
1
Tablespoon
extra virgin olive oil
1
Tablespoon
fresh squeezed lime juice
1
teaspoon
paprika
1
teaspoon
ground cumin
½
teaspoon
turmeric
½
teaspoon
kosher salt
½
teaspoon
garam marsala
¼
teaspoon
cayenne
¼
teaspoon
black pepper
Chicken and Garnishes
2
pounds
boneless, skinless chicken thighs, cut into 1" pieces
chopped parsley or cilantro leaves for garnish and lime wedges for serving
Instructions
In a large bowl, whisk together all of the marinade ingredients.
Add the chicken and gently toss to coat.
Cover and refrigerate the chicken for at least 2 hours, up to overnight.
30 minutes before you start cooking, soak wooden skewers in water.
15 minutes before you start cooking, remove the chicken from the refrigerator.
Heat your grill or grill pan to medium heat (350-450°F).
Thread chicken pieces onto the skewers.
Grills each skewer for approximately 12-15 minutes, turning them over halfway for even cooking.
Garnish with chopped parsley and serve with lime wedges.
Notes
Makes enough for approximately 4-5 main course servings.
Chicken thighs bring the most flavor, but you can substitute chicken breast if you prefer.
Nutrition
Calories:
334
kcal
|
Carbohydrates:
3
g
|
Protein:
48
g
|
Fat:
13
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.04
g
|
Cholesterol:
217
mg
|
Sodium:
508
mg
|
Potassium:
651
mg
|
Fiber:
0.3
g
|
Sugar:
1
g
|
Vitamin A:
156
IU
|
Vitamin C:
4
mg
|
Calcium:
73
mg
|
Iron:
2
mg