Super Green Smoothie
Super Green Smoothies are nutritious & delicious! They're fast & easy to make, packed with vitamins and minerals to help fuel your day.
Servings 2 smoothies
Calories 126kcal
Equipment
Ingredients
- 2 - 3 cups packed spinach or kale
- 2 cucumbers, peeled and cubed
- 2 stalks celery, chopped
- 1 medium green apple, peeled, cored, and cubed
- 1 bunch of green grapes anywhere from 1-2 cups; more if you want it sweeter, less if you don't want it as sweet
- 1 cup water add more if you need it
- 1 tsp finely minced fresh ginger
- ¼ cup dairy-free plain yogurt
- 1 tsp fresh lemon juice
Instructions
- Place all ingredients into a blender. Blend until it's to a consistency of your liking. Pour into a clear glass. Enjoy immediately.
Notes
Makes 2 to 3 smoothies, depending on the size of your glass/jar.
Storage: While it's best to drink smoothies when they're freshly made, you can store a smoothie in an airtight container (I like to use mason jars) for up to 24 hours.
Make-Ahead Freezer Tips: In a large resealable zip-top bag, place your leafy greens, cucumber, celery, apples, grapes, ginger. Seal and freeze for up to one month. When you're ready to drink, add all of the contents directly into a blender. Add the water, lemon juice, and dairy-free yogurt. Blend until smooth.
Nutrition
Calories: 126kcal | Carbohydrates: 26g | Protein: 6g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Cholesterol: 1mg | Sodium: 128mg | Potassium: 1117mg | Fiber: 7g | Sugar: 17g | Vitamin A: 7481IU | Vitamin C: 37mg | Calcium: 203mg | Iron: 3mg