Cottage cheese waffles
These high protein waffles contain about 15 grams of protein each and are so easy to make!
Servings: 4
Equipment
Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 3 large eggs
- 1 Tablespoon maple syrup or honey
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a food processor or blender and blend until just combined
- Grease hot waffle iron and add about ¼ cup waffle mixture into the center.
- Close and cook about 4-5 minutes until golden.
Notes
Makes enough for about 4 servings.
Nutrition
Calories: 192kcal | Carbohydrates: 19g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 132mg | Sodium: 214mg | Potassium: 186mg | Fiber: 2g | Sugar: 5g | Vitamin A: 252IU | Calcium: 78mg | Iron: 1mg