Cod en Papillote
This is an easy fish dish that only takes about 10 minutes of prep time and bakes in less than 10 minutes.
Servings 4 servings
Calories 822kcal
Equipment
Ingredients
- 4 cod filets (6 ounces each)
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 8 ounces cherry tomatoes, halved
- 1 large lemon, sliced thinly
- 1 Tablespoon finely diced shallots
- 2 garlic cloves, minced
- 2 Tablespoons olive oil
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Cut out 4 pieces of 12" x 16" parchment paper.
- In the center of each of the 4 pieces of parchment paper, place one cod filet.
- Salt and pepper each filet.
- Evenly divide tomatoes, lemon slices, shallots, garlic, and parsley to top each cod filet. Drizzle olive oil evenly over each filet.
- Fold the parchment paper up over the center of each filet and fold over to seal, then seal the ends.
- Bake at 400°F for 14-18 minutes, until each filet reaches 135°F. Serve immediately.
Notes
Makes 4 servings.
Nutrition
Calories: 822kcal | Carbohydrates: 6g | Protein: 161g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 387mg | Sodium: 784mg | Potassium: 3894mg | Fiber: 1g | Sugar: 2g | Vitamin A: 644IU | Vitamin C: 37mg | Calcium: 162mg | Iron: 4mg