Black Bean Corn Dip
A simple, colorful, delicious dip!
Servings: 8 servings
Ingredients
- 1 can (15 ounce) black beans, drained and rinsed
- 1½ cups fresh or frozen corn
- 1 red pepper, diced
- 1 jalapeňo, sliced (and seeds removed if you don't want spice)
- ¼ cup diced red onion
- 1 garlic clove, minced
- ¼ cup lime juice (about the juice of two limes)
- ¼ cup fresh chopped cilantro
- ½ teaspoon kosher salt
Instructions
- In a large bowl. toss together all of the ingredients until well combined.
- You can serve immediately, or cover and refrigerate for at least 15 minutes before serving.
Notes
Makes approximately 8 servings.
Store in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
Calories: 81kcal | Carbohydrates: 17g | Protein: 4g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 148mg | Potassium: 258mg | Fiber: 4g | Sugar: 1g | Vitamin A: 525IU | Vitamin C: 26mg | Calcium: 14mg | Iron: 1mg