Berry Overnight Oats
This make-ahead breakfast is protein packed and delicious!
Servings 2 servings
Calories 313kcal
Ingredients
- 1 cup milk
- 1 cup old fashioned oats
- 1 Tablespoon honey
- 2 teaspoons chia seeds
- 2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ cup fresh berries
Instructions
- Add oats, chia seeds, cinnamon, and a splash of vanilla to a jar or container.
- Pour in milk and honey. Stir everything well.
- Top with berries.
- Repeat with a second layer to fill up the container.
- Cover and refrigerate overnight.
Notes
Makes approximately two 12-ounce mason jar servings
Storage: store in an airtight container such as covered mason jars in the refrigerator overnight and up to 3 days.
Nutrition
Calories: 313kcal | Carbohydrates: 50g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 390mg | Fiber: 7g | Sugar: 19g | Vitamin A: 223IU | Vitamin C: 4mg | Calcium: 210mg | Iron: 2mg