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5
from 1 vote
Summer Corn Relish Recipe
Level up your hot dogs with this delicious fresh corn relish.
Course
bbq, dinner, lunch
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
146
kcal
Author
Marlynn Schotland
Ingredients
2
tablespoons
olive oil
2
cups
corn
cooked or frozen
½
cup
chopped red pepper
¼
cup
finely chopped red onion
1
garlic clove
minced
¼
teaspoon
ground cumin
¼
teaspoon
paprika
1
teaspoon
finely chopped fresh parsley
divided in half
salt & pepper
Instructions
Heat oil in a large pan over medium heat.
Add corn and sauté until softened slightly, about 3-5 minutes, stirring occasionally.
Add peppers and sauté for another two minutes
Add red onions and garlic, stir to blend, and sauté for 2-3 more minutes.
Sprinkle cumin, paprika, and ½ teaspoon over corn mixture and stir together to blend spices.
Salt and pepper to taste, then remove from heat.
Sprinkle remaining ½ teaspoon parsley.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
19
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
2
mg
|
Potassium:
228
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
799
IU
|
Vitamin C:
29
mg
|
Calcium:
9
mg
|
Iron:
1
mg