Pan-Fried Cod with White Wine & Lemon
This pan-fried cod dish is a simple and easy, yet elegant dinner
Marlynn Schotland, Urban Bliss Life
4-6 ounce filets of cod or other white fish
chopped fresh parsley
minced garlic cloves
fresh lemon juice
dry white wine
Preheat oven to 400 degrees.
Prep a baking pan with either a Silpat/silicone mat, or tinfoil with cooking spray.
In a shallow bowl, combine bread crumbs, parsley, 1 teaspoon garlic.
Heat olive oil in a medium skillet over medium-low heat. Add 1 teaspoon garlic and saute about 1 minute. Add lemon juice.
Using a paper towel, pat each fish filet dry, then carefully coat in the bread crumb mixture.
Slowly add wine to the skillet and let wine cook off for one minute.
Gently add each filet onto the skillet and saute for about 3 minutes. Do not flip the fish!
Turn off the heat. Transfer fish to prepared baking sheet.
Bake for 10 minutes. The outside crust will be slightly golden.
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