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Post-Workout Protein Shake
This chocolate protein shake is perfect to replenish your body's nutrients after a workout. Plus, it tastes great!
Course
Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
shake
Calories
419
kcal
Author
Marlynn Schotland
Equipment
high-powered blender
Ingredients
1
cup
Ultra-Filtered chocolate milk
1
banana
1
cup
ice
1
tablespoon
peanut butter
1
tablespoon
chia seeds
Instructions
Add all ingredients to a high-powered blender and blend until smooth. Pour into a glass and enjoy!
Notes
For added flavor: Add vanilla or a splash of coffee to mix in other flavors.
Nutrition
Calories:
419
kcal
|
Carbohydrates:
61
g
|
Protein:
16
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
13
mg
|
Sodium:
246
mg
|
Potassium:
992
mg
|
Fiber:
8
g
|
Sugar:
41
g
|
Vitamin A:
572
IU
|
Vitamin C:
11
mg
|
Calcium:
419
mg
|
Iron:
2
mg