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Avocado Green Smoothie
This Avocado Green Smoothie is a healthy breakfast packed with fruits and veggies.
Course
Breakfast/Brunch, Smoothie, Snack
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
300
kcal
Author
Marlynn Schotland
Ingredients
1
ripe avocado, peeled and pitted, sliced into large chunks
1
banana, peeled and sliced into large chunks
1
cucumber, peeled and sliced into large chunks
1
small to medium green apple, peeled, cored, and cut into chunks
1
large handful of greens
(I prefer spinach, but you can use kale)
1
½" slice of ginger (peeled)
1
6 oz container your favorite vanilla yogurt
(I use dairy-free SoDelicious yogurt)
¼
cup
milk + more if needed
(I use dairy-free Silk almond milk)
Instructions
Add all ingredients to a high-powered blender and blend until smooth. Add more milk if you want a different consistency.
Nutrition
Calories:
300
kcal
|
Carbohydrates:
40
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
4
mg
|
Sodium:
24
mg
|
Potassium:
1062
mg
|
Fiber:
12
g
|
Sugar:
21
g
|
Vitamin A:
397
IU
|
Vitamin C:
24
mg
|
Calcium:
80
mg
|
Iron:
1
mg